Rick Castillo

|||| BS, USAW-L1, CSCS, CFSC L1 Rush Athletics Laredo @rushlaredo

[Michael Boyle @mboyle1959]

One of my favorite stories …

[Dr. Raymond Tucker @DrRaymondTucker]

This weekend we hosted the Certified Functional Strength Coach Level 1 Certification and our trainer Vinny Talluto was awesome! @vinny_talluto @mboyle1959 @CertifiedFSC @rickCastillo81

[Rick Castillo @rickCastillo81]

https://t.co/8EHzskgvhF

[Rick Castillo @rickCastillo81]

@CoachBStu 😂😂 DAmn it!

[Rick Castillo @rickCastillo81]

@jeffcastillo @ericscastillo Let’s do it!

[Chris Lozano @chrislozano7]

93 yard touchdown for #81 @LozanoColt 2 out 3 tonite for our boy! Way to Play Herrera Hawks!
District Champs 22-18!
@javi_lozano3 @RushLaredo
@GageLozano82 @UHSLonghornsFB

[Rick Castillo @rickCastillo81]

@eddie_waller @D1boundfactory @TSUFootball @ClaraLMTsports @AGENT0__ @jakelangi @B6Harris @dasanchez10 @ncsa @LaredoSportsX @UHSLonghornsFB @RushLaredo @dctf Congratulations on a great season OJ! Great game. Way to keep battling and coming out on top! 7th grade champs!!!

[Lee Taft @leetaft]

Had a basketball coach tell me he doesn't have time to work on his players and teams speed and quickness. That's like saying, we don't have time to get better and improve our offensive and defensive play. If it's important, it's important to do!

[Rick Castillo @rickCastillo81]

@eddie_waller @javi_lozano3 😂😂😂

[Rick Castillo @rickCastillo81]

@CoachMcCannERT 😂😂😂

[Max Markham @MaxMarkhamNFL]

Trubisky: “I’ll have to go back and watch the film.”

Justin Fields:

[Rick Castillo @rickCastillo81]

@javi_lozano3 @GageLozano82 Good luck to Gage and the Longhorns!

[Rick Castillo @rickCastillo81]

@AHSDAWGSFB @mvigil27 @TRRoughRiderFB Good luck Bulldogs!

[Michael Wilbon @RealMikeWilbon]

Okay, Bears have the lead, Fields was terrific in his debut, presumably Foles is coming in to wrap up, time to turn off the TV, leave the house on a perfect summer day and treat it as a win no matter what!

[Rick Castillo @rickCastillo81]

@les7spellman 😂😂😂

[Rick Castillo @rickCastillo81]

@javi_lozano3 @LozanoColt @eddie_waller @chrislozano7 💪🏽💪🏽 Great to have them back!

[Lee Taft @leetaft]

When my 13 year old son gets better at a skill it's not because I explained and rambled on about it. It's because he put the reps in and solved the problem. Give guided discovery methods a try versus dictator teaching.

[Rick Castillo @rickCastillo81]

@CoachBStu It’s go time!

[Rick Castillo @rickCastillo81]

@Carl_Lewis @DwightStones Legendary!

[Lee Taft @leetaft]

Sometimes we mistake youngsters needing strength when they really need more practice of movement pattern. Strength is HUGE, but for youngsters, learning pattern sequence by getting more attempts often cleans it up. Poor coordination often gets disguised as low strength levels.