Rick Fruend

[Rick Fruend @rick_fruend]

@TheDailyShow @jonstewart Ok. That’s funny.

[Rick Fruend @rick_fruend]

@LHSCougarXC I’m so happy for these ladies. It’s been a joy watching them compete and witnessing their discipline to achieve more out of themselves.

[Rick Fruend @rick_fruend]

@LHSCougarXC Looking forward to cheering them on.😃

[Rick Fruend @rick_fruend]

@LHSCougarXC Go get em next week, ladies.

[Rick Fruend @rick_fruend]

@LHSCougarXC Keep it up, Madalyn.

[Rick Fruend @rick_fruend]

@ElizabethFruend @LutheranCougars @LHSSC_Principal No student at LHS roots for a snow day as much as Mrs Fruend.

[Rick Fruend @rick_fruend]

@LHSCougarXC Woo hoo. Congrats Hayley. Keep it up. 🥇

[Rick Fruend @rick_fruend]

@ElizabethFruend I guess I am too old?

[Rick Fruend @rick_fruend]

@LHSCougarXC So proud of you, Grace.

[Rick Fruend @rick_fruend]

@LHSCougarXC Yes. Amazing. Way to go guys. Fun year.

[Rick Fruend @rick_fruend]

@LHSCougarXC What a joy it has been cheering these ladies on this fall. Can’t wait until next year. 👍

[Rick Fruend @rick_fruend]

@LHSCougarXC Woo hoo

[Rick Fruend @rick_fruend]

@LHSCougarXC ‘Twas So fun to see em run. From the shot of the gun till they were done. Their speed did stun us all by a ton😁

[Rick Fruend @rick_fruend]

@LHSCougarXC Wish I could be both places. Run swiftly Cougars. 👍

[Rick Fruend @rick_fruend]

@LHSCougarXC Woo hoo Hayley and DJ🥇

[Rick Fruend @rick_fruend]

@LHSCougarXC Hard work and pushing themselves beyond past performances are the reason for the Cougar Conference Champs😉

[Rick Fruend @rick_fruend]

@LHSCougarXC So happy for our All-Conference Cougars 👍

[Rick Fruend @rick_fruend]

@LHSCougarXC Way to go ladies 😁

[Rick Fruend @rick_fruend]

@LHSCougarXC @wpzizzers @RazorbackTF Even better than his running achievements, Jason is a classy man and actively walks his Christian faith.

[Rick Fruend @rick_fruend]

@LHSCougarXC Run Hayley. Run👍