Rick Gardiner

[HFE @HFE1]

☀️ It's hot out there! ☀️

It's especially important that you stay hydrated during the hot weather.

Here are 5 benefits of regularly drinking enough water!

#water #personaltraining #personaltrainingcourses #hfe #fitness #pt #exercise
#gym #healthylifestyle #drinkwater

[SearchEngineJournal® @sejournal]

Thinking of moving to HTTP/2? Find out how this protocol refresh can affect your SEO: https://t.co/07FvF6xpQC

[Rick Gardiner @rickgardiner85]

@MicraPlay legend.

[Rick Gardiner @rickgardiner85]

@MicraPlay er what?

[HFE @HFE1]

We did it! Finalists in 3 categories in @_ukactive's #ActiveTraining awards http://t.co/K7MZ783R1G #Becomemore

[Rick Gardiner @rickgardiner85]

@creatorsdilemma yes eventually

[PGA TOUR @PGATOUR]

Rory McIlroy has this to get within one of the lead. #QuickHits http://t.co/3UrJrApyqj

[PGA TOUR @PGATOUR]

That 596-yard ninth hole? Henrik Stenson just got there with two 3-woods. #QuickHits http://t.co/YYF1q9VN8F

[Health Hacker @HealthHackerUK]

Show your support for @YMCAawards & @hfe tutor and assessor Dani! #deservesit #becomemore https://t.co/gM8QN8YsXF

[Rick Gardiner @rickgardiner85]

@CTR200 hit to get with the times :)

[Rick Gardiner @rickgardiner85]

@CTR200 good man

[Rick Gardiner @rickgardiner85]

@HFE1 @L_I_W

[Rick Gardiner @rickgardiner85]

@manderton20 haha I have just seen the date on the tweet now #awkward

[Rick Gardiner @rickgardiner85]

@manderton20 what score is it now?

[Rick Gardiner @rickgardiner85]

@cutesickles hi sexy

[Rick Gardiner @rickgardiner85]

@manderton20 good

[Richard Branson @richardbranson]

How to get ahead of the competition when launching your product http://t.co/hQqAcCfG9v #readbyrichard

[Rick Gardiner @rickgardiner85]

@manderton20 did you reply?

[Rick Gardiner @rickgardiner85]

@manderton20 🔝🔚

[Rick Gardiner @rickgardiner85]

@manderton20 🚼