ʟᴜɴᴀʀ(-4.4/21.6)

𐔌՞. .՞𐦯 ᴄᴡ: 57.2ᴋɢ ( 126.1ʟʙꜱ) ɢᴡ: 40ᴋɢ (88.1ʟʙꜱ) ᴜɢᴡ: 38ᴋɢ ( 83.7ʟʙꜱ) 160 ᴄᴍ ૮꒰◞ ˕ ◟ ྀི꒱ა ᴛᴡᴇɴᴛʏ2
ɪɴꜰᴘ ₊˚ʚ ᗢ₊˚✧ ﾟ。#edtwt

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

۶ৎ 𝒥𝓊𝓃𝑒 𝒶𝒸𝒸𝑜𝓊𝓃𝓉𝒶𝒷𝒾𝓁𝒾𝓉𝓎 𝓉𝒽𝓇𝑒𝒶𝒹
ৎ 𝒜 𝒯𝒽𝓇𝑒𝒶𝒹 𝒻𝑜𝓇 #edtwt ໒꒱

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

ᴅᴀʏ 15 ᴏꜰ 30 ᴘʀᴏɢʀᴇꜱꜱ
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

۶ৎ 𝒥𝓊𝓃𝑒 𝒶𝒸𝒸𝑜𝓊𝓃𝓉𝒶𝒷𝒾𝓁𝒾𝓉𝓎 𝓉𝒽𝓇𝑒𝒶𝒹
ৎ 𝒜 𝒯𝒽𝓇𝑒𝒶𝒹 𝒻𝑜𝓇 #edtwt ໒꒱

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

ᴅᴀʏ 14 ᴏꜰ 30 ᴘʀᴏɢʀᴇꜱꜱ
⊹₊˚‧︵‿₊୨ᰔ୧₊‿︵‧˚₊⊹

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

Once I reach 52~53kg I’m gonna buy lots of size s cloths since my measurements will be a little close to it so I can be more motivated to lose more weight
₍₍⚞(˶˃ ꒳ ˂˶)⚟⁾⁾

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

3 more days and I will be done with finals
ꉂ(˵˃ ᗜ ˂˵)

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

@sk3l3t4lly Scrolling or watch anime or YouTube

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

When should i include metab day ( one a week ) in my diet? I’m eating 800~1k cals everyday and workout + 10k steps five days a week, do I include it now or wait until I see that my weight plateau?
I was thinking of eating 1600cals once a week, the rest is 800~1k cals ( °ヮ° ) ?

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

@Nastyenkax Just eat less you don’t have to workout, and you don’t even have to have big deficit, small one is fine you will still lose weight but in slower period

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

@blue4light I saw this before in here , if you want to keep your muscle mass

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

@xoxonooe I don’t have specific time I just do it if I woke up from 5+ hours sleep

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

@flygiseli 10k steps or more
I was doing 30~40k steps that just made me feel horrible physically and mentally
And I felt soo hungry all the time so I just stopped

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

@enllitara Yes cuz i was obese

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

@xoxonooe 800~1k cals

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

I don’t know why I keep comparing myself to others people bodies, I was 103kg and now I’m in healthy weight range so of course I won’t be like someone who was 60 then dropped to 45 or less , they won’t have loose skin like me, I always try to remember that so I don’t hate my body

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

@angelcakebunnii It takes me 4~4.5 hours to reach 30k steps

[ʟᴜɴᴀʀ(-4.4/21.6) @rickl0ve]

@emptycalcat I weigh myself in the fourth or fifth day