Feeling rundown/sore after a tough week?
Do this routine we just did with us
1. T-spine rotations (2x15)
2. Fire hydrant w/ IR (2x12)
3. Thread the Needle (x15)
4. Dynamic Blackburn (2x20)
5. Rocking 90/90 (2x15)
6. Frog stretch (2x1 min)
7. Supine wave breathing (10 min)
I was drafted in 2014 after being a college walk-on. By 2016, I was released.
Here are my top 7 pieces of advice for recently drafted players.
[Thread 🧵]
@rigochikis FIREWOOD 🤣 good stuff Rod glad to see you in the pros man you deserve it. hopefully on this journey through life we cross paths again 🤙🏽 all love 🙏🏽