Getting less than the recommended eight hours of sleep a night can make you more susceptible to intrusive and repetitive thoughts; increasing feelings of anxiety and depression
We hope you all had a lovely day yesterday! 🎁🎉
If you're jumping in the car today, please remember you could still be over the limit the day after a heavy night.
Please think twice before getting behind the wheel and don't take that risk. Stay safe, everyone 💙
Worked in #berwick & #alnwick today - fab to catch up with officers & staff from response, neighbourhood, business support and investigations who are working hard to #keepyousafe#teamnorthern😊👍@NPRuralNmbland @NPNland @npnorthtyneside @NPSpecials @Police_Now@NorthumbriaFed