Sex once a week = up to 49% lower all-cause mortality.
Dr. Rena Malik on the Shawn Ryan Show laid it out:
People having sex 52 times a year live longer, have lower heart disease risk, and better overall health outcomes compared to those who have it rarely. The same frequency also boosts mental health by reducing depression and anxiety.
For men, ejaculating 21+ times per month (sex or masturbation) is linked to significantly lower prostate cancer risk. Women see benefits too — stronger immune function, lower blood pressure, and better pelvic health.
One major study showed the striking 49% reduction in all-cause mortality with regular weekly sex.
In a stressed and often lonely world, consistent intimacy is a simple, enjoyable lever for better longevity and wellness.
Regular sexual activity is also associated with higher levels of oxytocin and endorphins, which naturally reduce cortisol (stress hormone) and support better sleep quality and immune response.
University of Texas study exposes Bitcoin's fake pump: Tether manipulation drove nearly 60% of the 2017 price surge, with just 95 hours of heavy flows accounting for over half the gains.
Connect the dots. Epstein donated $850K+ to MIT, funding the Digital Currency Initiative that bailed out Bitcoin Core devs like Gavin Andresen and Wladimir van der Laan when the Bitcoin Foundation collapsed, locking in the shift from peer-to-peer cash to "digital gold" store of value.
Epstein's web runs deeper: emails show him hosting Tether co-founder Brock Pierce and ex-Treasury Secretary Larry Summers at his Manhattan mansion to discuss Bitcoin.
The truth: Satoshi designed P2P electronic cash. Post-2014, scaling got killed, blocks capped, fees spiked, turning BTC into slow expensive "gold" for HODLers. Epstein-backed MIT ties kept the devs who enforced that hijack paid and in control.
The entire "store of value" myth? Built on unbacked Tether fraud, artificially inflating prices during dips, with Epstein-linked Pierce as co-founder.
Bitcoin wasn't organic freedom money. It was captured, manipulated, and sold as digital gold on fraud-fueled pumps.
The illusion is cracking. Wake up before it's too late. This shit runs deeper than most people want to admit.
Grandparents who help care for their grandkids may be keeping their minds sharper. A new study finds they score higher on memory and language tests and decline more slowly than those who do not. @TonyDokoupil, who has four children, called his mom for her reaction.
F.I.R.E — Financial Independence, Retire Early.
No boss. No alarms. Total freedom.
Who wouldn’t want that?
Retire is a verb.
Retirement is a season we all enter.