POV: you realize the missing step to fixing the frizz for good is just a simple keratin treatment, not just more heavy products. My hair finally looks human again despite the summer humidity ๐ฅนโจ
The girls that get it, get it. That haul is just the startโthe real glow up happens when you actually commit to the double cleanse every single night. ๐ค
14 days, daily application, one thin layer โ and my pores are literally invisible under foundation now. That SPF base is great, but this step is non-negotiable for a truly flawless finish. โจ
Everyone, and I mean EVERYONE is sleeping on this babe ๐ฅนโค๏ธ
โข Super lightweight (I use half a tsp for just my face)
โข Non-greasy (I hate oily sunscreen)
โข Great under makeup
โข High SPF & NO white cast, whatsoever
Itโs the best sunscreen that Iโve ever used!โ๏ธ
If that full face is staying on, youโre in your double cleansing era. Adding an oil cleanser is the only way to actually hit reset on your pores at the end of the day. ๐ค
Sunscreen is a must, but youโre likely missing the step that actually protects your hair from UV damage while youโre out there. Stop ignoring your scalp and locks if you want to keep that DIY cut healthy ๐ค
Youโre focusing on the oil when the real issue is your application technique. Stop treating your scalp like a deep-fryer and start focusing on the lengths only. Your ends will actually thank you ๐ค
My dermatologist just told me to stop applying oil to my hair, but all my life Iโve been told that oiling is necessary for strong, healthy hair growth. Now I'm totally confused between doctor's advice and traditional rules! What to do?
The girls that get it, get it. Changing your bangs is a commitment, but syncing the rest of your skincare routine to match that new vibe? Thatโs mandatory maintenance. ๐ฅนโจ
If you're still dealing with frizz and dryness after shampoo, you're probably skipping this pre-wash step. This simple coconut oil treatment will change everything for your low-porosity hair. โจ
Blackheads are tiny bumps that form when oil, dead skin, and dirt clog your pores.
The surface stays open, so it turns black after touching air. Note that they are not caused by poor hygiene. Gentle cleansing and the right skincare can help reduce them.
Kate is collecting 14 million data points on her menstrual cycleโฆ
This is a world first for female health.
100+ tasks a day
50+ devices
Her protocol is monitored by a 12 person medical team.
Her schedule:
+ 6:30 AM - Wake up
+ 6:30 AM - Stop sleep ring
+ 6:30 AM - Stop sleep band
+ 6:30 AM - Spit in a tube
+ 6:33 AM - Swab inside cheek
+ 6:34 AM - Measure temp under tongue
+ 6:36 AM - Remove techno-tampon
+ 6:37 AM - Urine sample for cortisol
+ 6:39 AM - Urine sample for hormones
+ 6:41 AM - Measure pelvic floor strength
+ 6:54 AM - Log subjective sleep score
+ 6:57 AM - Measure nervous system
+ 7:03 AM - Blow into metabolism tracker
+ 7:06 AM - Breath mask for 10 minutes
+ 7:21 AM - Turn sun therapy light on
+ 7:24 AM - Document urine color
+ 7:25 AM - Measure blood pressure
+ 7:31 AM - Waterpik
+ 7:34 AM - Floss
+ 7:36 AM - Brush
+ 7:39 AM - Tongue scrape
+ 7:40 AM - Swab vaginal microbiome
+ 7:43 AM - Step on scales
+ 7:45 AM - Take photos of body
+ 7:54 AM - Finish first 13 oz of water
+ 7:57 AM - Measure reaction time
+ 8:04 AM - Measure grip strength
+ 8:06 AM - Measure skin
+ 8:15 AM - Measure brain
+ 8:41 AM - Urine sample for test 3
+ 8:44 AM - Get blood drawn
+ 9:16 AM - Speed of aging blood test
+ 9:19 AM - Measure eyes
+ 9:25 AM - Measure smell 1
+ 9:45 AM - Measure taste 1
+ 10:04 AM - Measure pain
+ 10:24 AM - Measure smell 2
+ 10:40 AM - Measure taste 2
+ 10:55 AM - Test hearing
+ 11:04 AM - Spit in 2nd tube
+ 11:07 AM - Eat protein meal 1
+ 11:26 AM - Red light full body
+ 11:42 AM - Red light hair
+ 11:48 AM - Stool test 1
+ 12:01 PM - Stool test 2
+ 12:08 PM - Insert techno-tampon device
+ 12:14 PM - Watch films
+ 12:44 PM - Make longevity mix
+ 12:46 PM - Drink supplements
+ 12:52 PM - Prepare water
+ 12:55 PM - Put on heart rate monitor
+ 12:56 PM - Put on weighted vest
+ 12:57 PM - Weighted walk
+ 1:32 PM - Stretch/warm up
+ 1:39 PM - Gym routine
+ 2:14 PM - Eat meal 2
+ 2:34 PM - Shower
+ 2:47 PM - Do skincare
+ 2:50 PM - Get dressed
+ 3:03 PM - Work
+ 4:03 PM - Finish water bottle 1
+ 4:05 PM - Work
+ 5:05 PM - Blow into metabolism tracker
+ 5:08 PM - Eat meal 3
+ 5:28 PM - Blow into metabolism tracker
+ 5:30 PM - Work
+ 6:30 PM - Blow into metabolism tracker
+ 6:33 PM - Urine sample for test 4
+ 6:37 PM - Blow into metabolism tracker
+ 6:39 PM - Spit into tube
+ 6:42 PM - Eat meal 4
+ 7:08 PM - Finish water bottle 3
+ 7:11 PM - Shower
+ 7:37 PM - Skincare
+ 7:39 PM - Waterpik
+ 7:42 PM - Floss
+ 7:44 PM - Brush teeth
+ 7:47 PM - Tongue scrape
+ 7:48 PM - Prep water for morning
+ 7:55 PM - Prepare testing for next day
+ 8:08 PM - Log mood, appetite, stool, etc
+ 8:10 PM - Read / wind down
+ 9:10 PM - Spit into tube
+ 9:13 PM - Urine sample for test 5
+ 9:17 PM - Red light mask before bed
+ 9:30 PM - Blow into metabolism tracker
+ 9:33 PM - Insert CGM
+ 9:33 PM - Swallow temperature pill
+ 9:40 PM - Put on sleep ring
+ 9:42 PM - Insert techno tampon device
+ 9:55 PM - Sleep
This will be the most quantified menstrual cycle ever. And this is just to collect baseline measurement.
Once weโre done with the 100 days, weโll start trying interventions.
Weโll post all results including the good, bad and ugly in addition to sharing all the practical insights.
POV: You discover the Anua Collagen Retinol Refining Gua Sha Cream and suddenly your face looks snatched ๐ฎโ๐จ
Not just a neck & jawline cream โ itโs a facial massage tool in one tube. The cooling W-shaped gua sha roller glides while retinol + collagen firm and lift.
Tell me why nobody told me mixing foundation with BB cream would give me the most flawless, sweat-proof base. Idol makeup artists really gatekept this one ๐ญ