Equilibrium

Healthy back (Yoga, Pilates ...), interesting thoughts, quotes./Здоровая спина (Йога, пилатес...), интересные мысли, цитаты.

[Equilibrium @rio1442]

This is the best remedy for: - back pain; - bad pressure, - fatigue and stress. This is the most convenient way to restore your health!
#backpain #pressure #stress #massage #kneepain #healthy #exercises #remedy

[alpha man @alphaman_111]

HOW TO BECOME DANGEROUS

1. Speak slowly, like you've got all the time in the world.

2. Look people dead in the eyes, do not blink first.

3. Don't smile at everyone, let them earn your grin.

4. Walk slowly, like the world waits for you.

5. Hit the gym until your presence enters before you do.

6. Never explain yourself to anyone.

7. Walk away from weak battles, fight only wars that matter.

8. Never let disrespect slide ever.

[alpha man @alphaman_111]

11 SIGNS YOU’RE A DANGEROUS PERSON:

1. You stay calm and collected when everyone else panics.

2. You can walk away from anyone or anything without hesitation.

3. You read people’s motives faster than they can hide them.

4. You never argue emotionally — you respond with facts or silence.

5. You use unpredictability as a weapon.

6. You can control your facial expressions in any situation.

7. You listen more than you speak, gathering valuable intel.

8. You think three steps ahead in every situation.

9. You can influence decisions without seeming involved.

10. You never reveal your weaknesses.

[alpha man @alphaman_111]

ミステリアスなボディランゲージのコツ：

1. 握手は自分から先に求めない。

2. まず頭を向けてから、体を向ける。

3. 軽く微笑む。ただし笑いすぎない。

4. 足を組み、静かに座る。

5. 質問に答える前に少し間を置く。

6. 笑わずにアイコンタクトを保つ。

7. 話しかけられたら、ゆっくり体を向ける。

8. 観察するときは手を後ろに組む。

9. 部屋に入ったら、話し始める前に少し立ち止まる。

10. おそらく二度とこのアカウントを見かけないでしょう。見失わないように今すぐフォローしてください。

[alpha man @alphaman_111]

Understand This Kind of Love

1. Touching your hair – I’m at peace here.

2. Holding hands – I choose you every day.

3. Kiss on the forehead – You’re safe with me.

4. Eye contact – You’re my favorite view.

5. Tight hug – I missed your soul, not just your body.

6. Laughing together – You feel like home.

7. Sharing silence – I’m comfortable with you.

8. Random texts – I’m thinking of you.

9. Late-night talks – You’re my calm.

10. Resting on the chest – I found my peace.

11. Walking side by side – We’re in this together.

12. Soft “I’m here” – I mean it, always.

13. Looking at you and smiling – You’re my person.

[alpha man @alphaman_111]

When you are younger, you argue to prove your intelligence.

As you mature, you realize that many arguments are not searches for truth.

They are competitions for ego.
And ego has no finish line.

[alpha man @alphaman_111]

Keanu Reeves once said:

"I am at that stage of my life where I keep myself out of arguments. Even if you tell me 1+1=5, you are absolutely right. Enjoy."

This isn't just about being peaceful; it's about the high cost of your attention.

We spend years trying to be understood by people who are committed to misunderstanding us. We think just one more time, or explain it better, and they'll finally see our heart.

But your peace is more valuable than your point.

Choosing silence over an argument isn't a sign of weakness; it's a sign that you finally value your energy more than their validation.

Some people don't want the truth; they want a conflict.

Let them have it...

just don't let them have you.

[alpha man @alphaman_111]

Dark Psychology (Part 1)

1. If somebody is being mean to you, just say "Excuse me, you have something stuck in your teeth." This makes them self-conscious and you can stop them from being mean.

2. You are instantly 88% more attractive if you manage to make people laugh.

3. When meeting people for the first time, try to notice their eye color. It increases eye contact by 67% and is less nerve-racking.

4. Whenever you need a favor, start with "I need your help." because it makes the other person feel wanted, and more likely they feel obligated to satisfy your needs.

5. If you get yourself to be really happy and excited to see other people, they will react the same to you.

[alpha man @alphaman_111]

12 Bad Habits That are Slowly Killing You:

1. Sitting too much – Sedentary lifestyle increases risk of heart disease and diabetes.

2. Skipping breakfast – Messes with metabolism and energy levels.

3. Sleeping too little – Weakens immune system and cognitive function.

4. Overusing screens – Strains eyes and disrupts sleep cycles.

5. Eating too much sugar – Leads to obesity, diabetes, and inflammation.

6. Smoking – Damages nearly every organ and shortens lifespan.

7. Drinking too much alcohol – Hurts liver, brain, and heart health.

8. Ignoring mental health – Leads to burnout, anxiety, and depression.

9. Not drinking enough water – Affects kidney function and energy.

10. Poor posture – Causes back pain and nerve compression.

11. Overeating processed foods – Increases cancer and heart disease risk.

12. Neglecting exercise – Slows metabolism and weakens muscles.

[alpha man @alphaman_111]

6 Psychological Secrets About People You Should Know:

1. If they're sleeping too much — They're likely very unhappy.

2. If they're crying over small things — They're pure and kind.

3. If they're laughing a lot — They're probably very lonely inside.

4. If they're lying all the time — They might be very insecure.

5. If they're talking very little — They're likely mentally very strong.

[Massimo @Rainmaker1973]

Scientists discovered you have a second heart in your calf.

It's called the soleus muscle—just 1% of your body weight—but if it fails, you're 4 times more likely to die.

The calf muscle pump, which is a system of muscles, veins, and valves in the calf and foot, pushes deoxygenated blood up towards the heart and lungs.

When it is weakened or inactive, it can lead to blood pooling in the legs and feet, potentially increasing the risk of various circulatory problems. Its dysfunction can be associated with increased mortality risk.

[Equilibrium @rio1442]

@sobermediocracy То, как человек делит людей,
показывает то, с чем он борется внутри.

[Equilibrium @rio1442]

@sobermediocracy Поэтому люди делят мир на две группы:
— умные и идиоты
— сильные и слабые
— осознанные и спящие
— честные и лицемеры
Но чаще всего это не описание мира.
Это описание их внутреннего конфликта.

[Equilibrium @rio1442]

@sobermediocracy Психике легче бороться с проблемой снаружи,
чем признать её внутри.
Поэтому человек:
— спорит
— осуждает
— доказывает
— воюет за «правду».

[Equilibrium @rio1442]

@sobermediocracy Примеры.
«Есть сильные и слабые»
→ часто скрытый страх быть слабым.
«Есть осознанные и спящие»
→ борьба за чувство духовного превосходства.
«Есть честные и лицемеры»
→ сильная тема правды и лжи внутри.

[Игуанна @sobermediocracy]

Как понять, на какую тему у человека внутренний конфликт? Спросите его, на какие две категории делятся все люди.

[Sahil Bloom @SahilBloom]

Nobody tells you this: Preparation beats planning. Planning is based on the expectation of order. Preparation is based on the expectation of chaos. Plan for order and you'll be destroyed by chaos. Prepare for chaos and you'll thrive in any condition.

[James Clear @JamesClear]

Trust in yourself is not only built through successful repetitions, but also through failed ones.

When you have worked through failures in the past, you fear them less in the future. You know you can bounce back.

Successful repetitions build competence. Failed repetitions build resilience.

[Equilibrium @rio1442]

@since1795 А что Сахара и дпугие пустыни им не помеха?