Andrew Tate: “I’m the kind of person who smiles through the pain and chaos.” :)
“Rewire your mind to be grateful, happy, hardworking, satisfied, and perspicacious.”
“Begging God for things makes him dislike you.”
“Use your visualization and imagine yourself in a difficult situation, handling it cool, calm, and collected.”
Sunlight increases testosterone.
Not eating increases testosterone.
Being lean increases testosterone.
More sleep increases testosterone.
Hot temperature increases testosterone.
Lifting heavy things increases testosterone.
Subconscious fact of the day:
The more your brain sees something, the more it trusts it, even with zero evidence backing it up. The mere exposure effect. That's why the painful pattern feels safer than the new, good thing you haven't tried yet.
Don't have a "to read" list.
Have multiple book lists.
Categorise your book lists. EG: Philosophy, Investing etc
Then give each list a hierarchy of importance and process as necessary
Brings a bit of order to the chaos that is a book backlog
Your subconscious is running your life right now. You think you're choosing. You're following code written before you could read.
Every time you hesitate before the call you said you'd make, that's a belief deciding for you. Every time you start strong and quit two weeks in, that's the same belief wearing a different outfit.
Here's what breaks most people: none of it is theirs. It came from a parent too scared to try anything new. A failure in front of people, once, that you decided meant everything about you. Your subconscious recorded all of it without asking permission, and it's been running the recording on a loop since.
Familiarity is not truth. You've believed it long enough to mistake it for fact. That only makes it practiced. What was practiced can be unpracticed.
Write the belief down tonight. The exact sentence your mind produces, not the polished version.
Read it back and ask one question. How old is this information.
Then give your subconscious new evidence. A new action, uncomfortable enough that it counts. One you can point to tomorrow and say: that happened, and I was the one who did it.
Most people read this and feel something for ten minutes. Then go back to the same desk, the same loop, the same excuse.
I don't know if you'll be one of them.
Your subconscious is listening right now.
Hard Lessons I Want to Pass On to My Children:
1. Life isn’t fair: Sometimes things won’t go the way you want them to, and that’s okay.
2. Failure is part of success: Accept it, learn from it, and move on.
3. Not everyone will like you: And that’s not your problem.
4. You are responsible for your actions: Own up to your mistakes and grow from them.
5. The world doesn’t wait for you: Time is precious—don’t waste it.
6. Hard work beats talent: Commitment trumps luck every time.
7. You can’t control everything: Learn to let go of what you can’t change.
8. Life will challenge you: Be ready to fight through difficult times.
9. You can’t please everyone: Stay true to yourself, even if others disagree.
10. Happiness is not guaranteed: But you can create it through your reactions to life.
9. Don’t go down on her
Oral sex is one of the highest forms of sexual validation.
You’re literally putting in work to please her.
And when you do that too soon — especially for a girl with a big ego — she takes it as confirmation:
> “I’m special.”
“He’s trying hard to impress me.”
Nope.
You don’t need to prove anything. You’re not here to serve.
Let her earn that privilege. Don’t offer it just because she’s attractive.
And when you don’t go down, she starts wondering:
> “Why didn’t he do it?”
“Am I not hot enough?”
“What’s he thinking?”
Now her mind is spinning. That’s the goal.
Let her chase that approval — and keep it just out of reach.