If you are FAT,
Stop jumping aerobics like a madman.
Simply:
• Fix your diet.
• Walk 10,000 steps daily.
Once you lose ~ 12 Kgs or after 3 months of consistency, go to the gym for resistance training to fire up metabolism and preserve muscle.
Don't be an educated fool.
"Morning Breakfast is the most important meal," is a deceptive marketing phrase by Kellogg's and Nestlé companies to sell their cereals and bacon.
Human beings were not designed to eat in the morning. The earliest you should eat is when the sun is at Zenith (Midday).
In the morning,
• Cortisol is high
• Glucose is high
• Glucagon is up
• Testosterone is up
• Growth hormone is up
• Insulin is low
Therefore, eating in the morning disrupts this circadian rhythm predisposing you to long-term hormonal and metabolic failure.
If you continue listening to mainstream "experts" you will continue suffering.
Your body is not a food-processing factory.
A lot of women were raised learning how to expect love from a man, but never how to pour love into one. That’s why so many relationships feel one sided.
Here’s the uncomfortable reality nobody wants to say out loud: many modern women want traditional benefits from men while refusing to be traditional women. Respect, provision, protection. But zero cooperation.
Many villages across the UK have repurposed iconic red telephone boxes into tiny community libraries, where you can take a book and leave one for someone else to enjoy too if you want to
Between the boomers and millennials, there is a generation that is the cause of our problems.
Gen X.
Born between 1965 and 1980.
They are the parents of ZILLENIALS and Gen Z.
These are the people addicted to evangelical churches, classic FM and Facebook.
They still read newspapers and tune in to the BBC at 6PM.
They are rabidly tribal, worship permanent job employment, and so they forge academic and professional documents to ascend lucrative job groups.
They don't want to retire; they are career employees.
They are the most toxic managers at work with outdated ideas.
Their leadership style is holding daily office meetings, and since someone taught them about Zoom, they also hold virtual meetings even on holidays.
These meetings amount to nothing but them reminding employees about appraisal forms and reporting time.
They are extremely corrupt.
They bribe their way through opportunities. They dislike meritocracy and openly hate people who qualify through hard work and merit.
They sell ancestral land to disinherit their children yet their fathers bequeathed them free land.
At home, if it is a man, his wife has conquered him. She runs the house, and he is so scared to confront her.
If it is a woman, she is endlessly angry, chaotic and choleric, but so holier than thou on Sunday in church.
They teach their children bad manners because they want them to become rich overnight.
The Gen X are the root cause of our political, economic, and social collapse.
This is the "hear nothing, see nothing, do nothing" generation.
Docile generation!
Every time the Congolese put their foot down and say they don't want UN in their country, there's a sudden Ebola outbreak. But I guess correlation does not mean causation
Girl dads are losers.
And they always say “you’ll become a fag when you have a daughter”
I have a lot. More than them.
Never wore a dress
Never advocated for whoredom
Never watched Barbie.
If a 4 year old you created turns you into a faggot you were always a faggot.
We’ve agreed to a partnership with @SpaceX that will substantially increase our compute capacity.
This, along with our other recent compute deals, means that we’ve been able to increase our usage limits for Claude Code and the Claude API.
A woman who wants to live with you, will seek excuses to remain.
A woman who wants to leave, will seek excuses to go.
Don't beg any woman to be with you.
Focus on your purpose.