New Year, new look π₯°
Watch until the end and let me know if you think we achieved the look we were going for π
Massive love and thanks for my brother-from-another-mother & hair magician extraordinaire, β€οΈ
βοΈ
Happy New Year!! π₯³π
Using my favorite "font" to wish you a year filled with love, health, joy, growth, and adventure! π
Do you have any exciting plans or goals for 2026? I hope to connect with more of YOU in person this year! π
Whether it's at one...
Join me for an unforgettable Yoga & Content Creation Retreat in Greece π
Oct 22-28, 2026
Comment "GREECE" and I'll send you the link with more details π
WOW!! π I've been on a post-yoga-high since Friday! π Being part of this year's Solstice Yoga Event in Times Square was nothing short of magical. β€οΈπ«
Thank you for inviting me to teach at this extraordinary event - sharing my love of yoga with ove...
When you're REAL tired of wearing pants and having responsibilities...
π
Lol, feeling extra grateful for the long holiday weekend today. I'm thinking we turn this 'Monday off' thing into a year-round situation... who's with me?! π
Wishing all my US ...
Uh oh.. . π
I'll admit I'm guilty of being that teacher,
but I've also been one of those sweaty students too! π₯΅ππ€£
Tag your yoga partner that can relate! π
We came, we sweated, we smiled! π π₯
Our March Sweat & Social event turned up the heat with a spicy strength & mobility yoga flow in our @ workout vests! β‘οΈ
The weighted vests felt amazing - like a warm hug, all while helping to build strength & impro...
Shoulderstand shapes at sunrise on the
Brooklyn Bridge βοΈβ€οΈ
Which one do you like most?
1, 2, or 3? π
Love creating with this magical duo,
Let's do it again soon please! π₯°π«Ά
It's here! π Tickets are LIVE for our Transformative Sensory Immersion β‘οΈ
With each ticket you receive:
βοΈ Restorative Yin Yoga with
π« Cacao Ceremony with
πΌ Live Sound Bath with
βοΈ Cushiony practice by
β€οΈ Yoga Mat by
ποΈ Giveaway by
π Massage Tools b...
'Behind every great woman⦠is
another great woman.' πΊ
~ Kate Hodges
This photo - snapped on the final day of my 'Yoga & Content Creation' retreat last May - perfectly encapsulates the feelings of trust, strength, & support that was abundant throughou...
Keep showing up β€οΈ Because small,
daily actions build habits & consistency.
I'm partnering with to share the power
of cultivating a sustainable home practice. πΏ
For me the secret lies in creating a calm, clean, and intentional space to move in at h...
Welp. We've got another massive blizzard (12-18 inches of snow π±) coming our way (again!)β¦
What better way to embrace it than with a few snowy favesβ¦ βοΈ
Which one do you like most? π
1 - Inside, Outside, Upsidedown βοΈ
2 - Snowy splits in Norway π³π΄...
A few favorite Heart Shaped pics to brighten
your Valentine's Day π
Which one do you like most?
1 - Let your love bloom πΊ
2 - Do you beLEAF in love πΏ
3 - Heart-shaped hair π¦
4 - Between a rock & a Heart place πͺ¨
5 - Focused on love πΆοΈ
6 - Open-hearte...
The dreamiest Sunday morning with Sweat & Social Wellness Club β€οΈβοΈπΏ
Our February event was all about Self Care π«Ά
We turned up the heat with a full-body flow using our Yoga Pillows to soften and elevate our practice.
Then we enjoyed a giveaway, a sk...
Just because your life isn't perfect,
doesn't mean your're failing.
Recognize how far you've come,
remember that you are exactly
where you need to be right now. β€οΈ
πΏ
We're currently experiencing the greatest snowfall we've had in years -(they're predicting up to 18 inches! π±), so here's a look back at some seriously snowy snapsβ¦ βοΈπ
Which wintery pic do you like most?
1 - Frosty forearmstand βοΈ
2 - Sun & chill β...
The year was 2016 β€οΈ
I'm late to the trend, but can't say no to reflecting on all the ways life has transformed over the last 10 years. βΊοΈ
2016 was pivotal... I'd just left my corporate job and was learning to navigate as a full-time creator (while ...
2026 Affirmations for you π«Ά
πβ€οΈβοΈ
Did you know that affirmations hold enormous power? Research shows they can:
πΈ Reprogram our subconsciousness,
πΈ Increase confidence & motivation,
πΈ Decrease worry, fear, & anxiety,
πΈ Lower stress levels,
πΈ Improve ...