A humble ask from a sports columnist:
Pay attention to who’s speaking out — and who is laying low.
Pay attention to who’s listening — and who’s just talking over what’s being said.
“Sticking to sports” is just hiding from truth
For the @WSJ: https://t.co/X767haD6TE
Coronavirus and the Sun: a Lesson from the 1918 Influenza Pandemic by Richard Hobday
Importantly, fresh air, whether indoors or out, appeared to improve treatment, so good ventilation was highly regarded. "The Open Air Factor"
https://t.co/AhG9l6d1bz
@Mark_Sisson Oura ring, thanks for asking as everyone I know is sick of hearing me talk about it. It’s a game changer and has changed my behavior for the better. That glass of wine or late meal will have an impact on my sleep. Love the data.
Part 1: Summary of my framework for nutrition.
This is probably the most concise way I can provide a comprehensive overview of how to manipulate nutrition to impact health. Feedback appreciated, as I love refining frameworks and models!