Rick Kerpsack

All about the family, sprinkle in some exercise, some meditation, real food with low carbs.

[Rick Kerpsack @rjkerps]

Tony was a great guy and this makes me sad to hear. https://t.co/zTqO6l8yOX

[Rick Kerpsack @rjkerps]

https://t.co/NqwPmw6Pm8 https://t.co/szdt5LYgm3

[Rick Kerpsack @rjkerps]

https://t.co/OGF8AGvDiv https://t.co/3cbwdhuM9A

[Rick Kerpsack @rjkerps]

Thanks for writing this Jason!

[Jason Gay @jasongay]

A humble ask from a sports columnist:

Pay attention to who’s speaking out — and who is laying low.

Pay attention to who’s listening — and who’s just talking over what’s being said.

“Sticking to sports” is just hiding from truth

For the @WSJ: https://t.co/X767haD6TE

[Rick Kerpsack @rjkerps]

https://t.co/DN5byvvV6W https://t.co/MsPEuRpHzI

[Rick Kerpsack @rjkerps]

This is great to see. https://t.co/aajTnpbWo6

[Rick Kerpsack @rjkerps]

https://t.co/BbGQaRglVJ https://t.co/tOCyk77VBS

[Rick Kerpsack @rjkerps]

Great resource and podcast.

[Peter Attia @PeterAttiaMD]

Podcast is live - https://t.co/6Gtxk08M3G

[P.D. Mangan Health & Freedom Maximalist 🇺🇸 @Mangan150]

Coronavirus and the Sun: a Lesson from the 1918 Influenza Pandemic by Richard Hobday

Importantly, fresh air, whether indoors or out, appeared to improve treatment, so good ventilation was highly regarded. "The Open Air Factor"
https://t.co/AhG9l6d1bz

[Rick Kerpsack @rjkerps]

@Mark_Sisson Oura ring, thanks for asking as everyone I know is sick of hearing me talk about it. It’s a game changer and has changed my behavior for the better. That glass of wine or late meal will have an impact on my sleep. Love the data.

[Rick Kerpsack @rjkerps]

Good reasonable info here: Coronavirus: What You Need To Know vs. What The Media Implies https://t.co/0BLMvSlhpO

[Rick Kerpsack @rjkerps]

@jasongay Very unfortunate.

[Rick Kerpsack @rjkerps]

Cut the carbs! https://t.co/9Oiq2ZLDqC

[Rick Kerpsack @rjkerps]

@lawlor_smith @ProfTimNoakes @DaveKeto @zoeharcombe @LDLSkeptic @FructoseNo @bschermd @DietDoctor Insane

[Rick Kerpsack @rjkerps]

https://t.co/ABUPyXLDCw

[Peter Attia @PeterAttiaMD]

Part 1: Summary of my framework for nutrition.

This is probably the most concise way I can provide a comprehensive overview of how to manipulate nutrition to impact health. Feedback appreciated, as I love refining frameworks and models!

[Rick Kerpsack @rjkerps]

https://t.co/E3slSEHeeP https://t.co/PW48kWbc0y

[Rick Kerpsack @rjkerps]

https://t.co/pebUbwPTnt https://t.co/swiQ0rsE1A

[Rick Kerpsack @rjkerps]

https://t.co/zFwa7c8gPA https://t.co/bX8J8PeEVS

[Rick Kerpsack @rjkerps]

https://t.co/9BYgluUvRu https://t.co/LgOiZiMzJv

[Rick Kerpsack @rjkerps]

https://t.co/cLH2umACoN https://t.co/5XXt2sFAWX