Robert Beltrame

[Tyler Van Acker @Tyler_Van_Acker]

Most people lift weights for vanity.

But smaller muscles matter for movement.

My wife and I have a combined 10 years of physical therapy experience.

Here’s our 15 best exercises to avoid joint pain (with tips and demo):

[Mike Brown @mbrown_co]

The greatest motivational speaker of all time:

Jim Rohn.

He gave 6,000 speeches in 39 countries, became a millionaire by 31, and mentored a young Tony Robbins to greatness.

10 life-changing quotes that you'll never forget:

[James Lucas @JamesLucasIT]

Thread of cities photographed from above

1. Venice, Italy 🇮🇹

[Sean Kelly @seanpk]

9 years ago, Tony gave me the morning routine of champions.

Once I religiously followed his routine, my whole life changed.

Stop using your phone and try this morning routine Tony Robbins taught to President Clinton, Serena Williams, Marc Benioff, Conor McGregor, and me 👇

[Robert Beltrame @rmbtweet]

@KCHustle2028 @IrelandSul2028 @StellaSacks_5 @GraceJoyce_23 @caro_rueg32 Way to go Ladies!!

[Teddy Mitrosilis @TMitrosilis]

15 simple strategies to improve (at pretty much anything):

(1) Practice deliberately: schedule 30 minutes each day and be fully locked in

(2) Weekly review: pick one thing that could’ve been better this week and schedule an hour next week to work on it

(3) Study world-class people: steal one small detail from each and implement them

(4) The 2-Minute Rule: if it takes less than two minutes, do it now

(5) Daily visualization: spend 5 minutes each morning visualizing what “better” looks like for the day ahead

(6) Celebrate tiny wins: rewards are a powerful reinforcer

(7) Curate your inputs: More people and content that fuel your energy, and a lot less of the opposite

(8) Progress journaling: each night, jot down one thing you did better today — improve on it again tomorrow

(9) Morning movement: spend 10 minutes each morning stretching or doing light movement — the benefits compound quickly

(10) Digital detox hour: set aside an hour daily to disconnect from screens and reconnect with the natural world

(11) Wisdom walks: take a short walk each day while listening to something educational or reflecting on something wise you heard

(12) Acts of kindness: do one kind thing for someone else daily — you’ll be surprised how much it improves your own life

(15) Use "not-to-do" lists: identify habits or actions that hinder your progress and put them on a list of things you no longer do

—

The lesson, as always:

Improvement starts with commitment. Take small steps daily.

There are no secrets.

[Robert Beltrame @rmbtweet]

So proud of Catherine! Way to go.

[KC Summer Slam @KCSummerSlam]

Eagle Slam Medal Results...
Varsity Girl's Singles
🥇Catherine Beltrame (SME)
🥈Natalie Beard (SMC)
🥉Finley LaForge (GV)
JV Girl's Singles
🥇Eden Stotler (BSS)
🥈London Roberts (BSS)
🥉Mai-Linh North (NKC)

[Andrew Lokenauth @FluentInFinance]

I've used Microsoft Excel for 15+ years, and these 15 tips will make you an expert and increase your productivity 15X:

🧵 Excel it's the most valuable skill in many careers, so don't use Excel again without knowing these 15 tips:

[Tarek Fattal @Tarek_Fattal]

This is awesome, and I think, unbelievably courageous of Dan Orlovsky to openly pray for Damar Hamlin on ESPN. What a moment. THIS is the viral content we need.

[Excel Dictionary @exceldictionary]

10 Top Tier Excel Shortcuts: 🏆

[Art of Life 🦋 @Art0fLife_]

For the next 6 months, become addicted to these 9 habits, and you'll be unrecognisable by may 2023...

[Doug Gottlieb @GottliebShow]

On. The. Nose.

[Dickie Bush @dickiebush]

This morning I sat down for an overdue coffee and breakfast with my mom.

Together we brainstormed a list of great questions to ask family during Thanksgiving dinner (that have nothing to do with politics, religion, or crypto).

Here are the 9 best questions we came up with:

[Robert Beltrame @rmbtweet]

@r_young88 have 1st & 10 at the spot of the catch.

[Robert Beltrame @rmbtweet]

@r_young88 Just found this … On a kickoff, a player may make a fair catch inside the 25 yard line and the offense will start 1st & 10 at the 25. If a player makes a valid fair-catch signal, but a teammate catches the kick, it is still a dead ball and no return, but the offense will

[Stepan Hlinka @stepanhlinka]

15 free websites that are so useful they feel illegal to know:

[Tessa Davis @TessaRDavis]

9 Google Drive tips you'll wish you already knew:

[Dan Go @CoachDanGo]

I struggled with sleep for 20+ years.

Until I found this life changing routine:

[Ben Meer @SystemSunday]

YouTube is free education.

But 99% don’t know the best spots on its virtual campus.

Here are the top channels to accelerate your learning: