I want my night routine to be:
- face mask
- gua sha
- leave-in/twists/bonnet
- night tinctures/sups
- toe spacers
- mouth guard
- guzzle 1L of water
- no phone
- breathwork
- meditation
- wrist guard
But my night routine is:
Bathe/brush teeth/pass out w phone in hand 🥺
Depression is crazy because If you don’t actively combat it daily you’ll find yourself a week after having the best week of your life laying on the floor for two hours wondering why you can’t get up