rhysmottram

[rhysmottram @rmottram10]

I’ll take 80% credit for this.
Well done Matt

[Cardiff Rugby @Cardiff_Rugby]

The Academy Player of the Season Award, sponsored by @CAVC is won by Matty Young. 👏🏼

#AlwaysCardiff

[Iain Ross 🏴󠁧󠁢󠁷󠁬󠁳󠁿🃏 @irh0108]

Another better from @Cardiff_Rugby
👏👏👏

[ValeofGlamorgan U11s @valerugbyu11]

What a feeling! What a season!

[rhysmottram @rmottram10]

@cardiffstu No not yet mate. Started training a bit but nothing major until Pre-Season then back to it for next season

[rhysmottram @rmottram10]

Great morning down in Narberth for the District semi final. Great result for the Vale under tough conditions, couldn’t be more pleased for them. Next stop the Principality Stadium @valerugbyu11 @tjgolding

[rhysmottram @rmottram10]

Incredible

[Guinness Men's Six Nations @SixNationsRugby]

☘️ A special rendition of Ireland's Call 🫶💚

#GuinnessM6N #IREITA @IrishRugby

[rhysmottram @rmottram10]

Greta night out with my boys. Great seeing everyone #WALSCO

[ValeofGlamorgan U11s @valerugbyu11]

A good away win, despite a host of adverse conditions.

[rhysmottram @rmottram10]

Great morning with the Vale in a very tough clash against west Wales side Llanelli. A 4 try to nothing win takes the Vale through to the next round. @LlanelliU11s good luck for the remainder of your season.

[ValeofGlamorgan U11s @valerugbyu11]

That’s what it’s all about. Three cheers for @LlanelliU11s great opponents today.

[rhysmottram @rmottram10]

Lovely evening run around Penarth tonight. Can’t beat it

[PREM Rugby @premrugby]

Shhhing the Shed🤫

Finn Russell is a brave man on his first visit to Kingsholm 👀

Watch live on @rugbyontnt 📺

#GallagherPrem | #GLOvBAT | @BathRugby

[ValeofGlamorgan U11s @valerugbyu11]

Great half term rafting session for the squad thanks to our friends @cardiffintww . Vale rugby, more than just rugby.

[rhysmottram @rmottram10]

Quality performance and a top class speech in both Welsh and English !

[🄼🄰🅁🅃🅈🄽 🄵🄾🅆🄻🄴🅁 @Martyn_Fowler]

Love this

[🄼🄰🅁🅃🅈🄽 🄵🄾🅆🄻🄴🅁 @Martyn_Fowler]

Great to catch up with a very special and very talented group of young men @CAVC_Rugby graduates To hear about next steps in education, in the workplace and on the paddock.

Friends for life sharing memories, stories and banter, all because of an oval shaped ball #RugbyFamily

[🄼🄰🅁🅃🅈🄽 🄵🄾🅆🄻🄴🅁 @Martyn_Fowler]

And that's a wrap, last day @CAVC_Rugby @CAVC some incredible memories that will last a lifetime.

[rhysmottram @rmottram10]

@Martyn_Fowler @CAVC_Rugby @CAVC @Cardiff_Pathway @CardiffRugbyWeb @JoshTurn6ull @DanFish15 @afow87 @alana_Browne1 @JamesMartin02 @kay_martin6 @GeraintEvans3 @neilwelch67 thanks Mart for the opportunity’s and for the experience you have given me and the boys over the past year. good luck in the future

[MYGOLFSPY @MyGolfSpy]

If your range balls look like mine do right now…

Don’t get discouraged about your performance. These balls aren’t helping your case.

In testing alone we found that not only is the sound and feel what we call, “sub-optimal” but…

• Shots are much shorter
• Spin increased nearly 1,000 RPM
• Flight is lower

Shall I go on?

Look, what i’m trying to say is, you’re doing great just by making the time to practice.

But next time you want to get pissed off about your range session - consider the balls you’re striking ;)

MORE INFO: https://t.co/d2upEw28Rz

[CAVC Rugby Academy | Academi Rygbi CAVC @CAVC_Rugby]

Congratulations @LucasDelarua3 🔵⚫️