Rob Simpson

@salesharksrugby Senior strength & conditioning coach 🦈

[Rob Simpson @Rob_Simpson7]

Throughly enjoyed the challenge and extremely proud of all the lads getting round a tough course 🏔️- Shall we go again? @Marathon_Mcr #ManchesterMarathon 🦈 🔥

[Sale Sharks 🦈 @SaleSharksRugby]

Congratulations to the @SaleSharksAcad team who raised a huge £17,048 for the Royal Manchester Children's Hospital after completing the Rob Burrow Leeds Marathon! 🙌

That's an amazing effort guys! We're so proud! 🦈

#MoreThanJustARugbyClub

[Sale Sharks 🦈 @SaleSharksRugby]

😅 𝗠𝗜𝗡𝗗 𝗧𝗛𝗘 𝗦𝗧𝗘𝗣...

The boys put on a show at the Salford Stadium this weekend, scoring over 45 points against @BedfordBluesRFC! 🙌

Nye Thomas' solo effort was the outstanding score of the day though!🔥

Watch all the tries from our @PremRugby Cup opener here 👇

[Kev Mannion @Minion_Kev1]

Have to say that is one of the hardest things i have ever done.
Emotional rollercoaster, physically challenging, and loved it.
The support we have generated for the @RMCHcharity is amazing.
Thanks!
https://t.co/1WvhHjQXvA

[Sale Sharks 🦈 @SaleSharksRugby]

𝙊𝙉 𝙔𝙊𝙐𝙍 𝙎𝙃𝘼𝙍𝙆𝙎… 💨

In May, 7 members of our team will be lacing up to take part in the Leeds Marathon, all in aid of the @rmchcharity!

Please give what you can to support, and keep track as @TeamLeota may bring back the Mr. T haircut!

#MoreThanJustARugbyClub

[Fergus Mulchrone @FergusMulchrone]

It’s been a great start to our fundraising campaign for @RMCHcharity . We’re keen to keep the momentum going and so @TeamLeota has agreed to bring back the infamous Mr T haircut for the @runforall if we reach £3.5k. Please donate. https://t.co/wZMAO0ZVFG

[Rob Simpson @Rob_Simpson7]

In 70 days I will run in the inaugural Rob Burrow
@runforall
Leeds Marathon for
@RMCHcharity
with 6 mates from
@SaleSharksRugby
With a decent injury record between us this will be no mean feat! Please donate all you can. https://t.co/VZGlS7grLl

[Simon Orange @SimonOrange1]

Thanks to every supporter who attended the Leicester game last week. We need to be hitting 9000+ per game to make us sustainable and last week was a great start. Come and support our efforts to win the league if you can by attending games. #fillthestadium 👍

[Richard Swaby @SwabyRick]

Some of the boys taking the @Hytrotraining BFR shorts for a ride yesterday during part of our recovery session.

[Sale Sharks 🦈 @SaleSharksRugby]

🔥 𝗥𝗔𝗙𝗙𝗜 𝗥𝗘𝗧𝗨𝗥𝗡𝗦.

The @SaleSharksAcad link up in style as Joe Carps sets up Big Raf for a try on his return to action! 👊

#LEIvSAL

[Rob Simpson @Rob_Simpson7]

🤯🤯

[Kyle Sockwell @kylesockwell]

The fastest 100 freestyle in history by the 17-year-old phenom David Popovici. 46.86. Absolutely insane.

https://t.co/NDYQiPXalC

[Kyle Sockwell @kylesockwell]

Swimming Nerds,

Enjoy watching David Popovici's 46.98 100 freestyle

Sincerely,

Swimming Twitter Guy Kyle Sockwell

https://t.co/1GBi13i5KS

[Rob Simpson @Rob_Simpson7]

@warr_gus @SaleSharksRugby @theRPA @UoMSport Top work mate 🙌🏻

[Rich Clarke @RICH_AgilityLab]

We often have a training template that covers key movement patterns

Squat
Hinge
Lunge etc

But what about a template that covers a range of adaptations?

Preferential Type II fiber recruitment
Ecc yielding strength
Tendon stiffness
Capilarisation

[Rob Simpson @Rob_Simpson7]

Our athletes have already benefited massively from @alex_natera @MuscleScience & @PaulComfort1975 isometric protocols.

Looking forward to taking it to another level with the @SportsmithHQ course.

https://t.co/AdfGuE6fL9

[Tom Dos'Santos @TomDosSantos91]

Thanks @Rob_Simpson7 for coming to MMU today to present on his coaching philosophy at @SaleSharksAcad 🦈It was a fantastic presentation for our Applied S&C students. Very informative and lots of bits I will be implementing too 🏃

[Rob Simpson @Rob_Simpson7]

Thank you for the invite @TomDosSantos91 @ManMetUni

Great to get out and engage with your students.

The game is the end point 🦈

[Sale Sharks Academy @SaleSharksAcad]

Sale Sharks Senior Academy S&C @Rob_Simpson7 lecturing at @ManMetUni this afternoon on ‘The Game is the End Point’🦈

[Jared Hoare @hoarehey]

RIP to a legend. There isn’t a strength coach around who isn’t influenced by Louie Simmons, even to a tiny degree.

[Rob Simpson @Rob_Simpson7]

Really enjoyable day sharing our processes @SaleSharksRugby @SaleSharksAcad

The game is the End point

[Kev Mannion @Minion_Kev1]

Big days learning @SaleSharksRugby today.
Opening the doors to share some of the processes we go through with the players.
Small insights into what goes on behind the scenes across the disciplines.
Focus being - The Game is the End Point

[Natasha Brodie @natashascarlet]

Good morning to everyone but mostly to Raffi Quirke

[Sale Sharks 🦈 @SaleSharksRugby]

𝘾𝘼𝙇𝙇𝙄𝙉𝙂 𝘼𝙇𝙇 𝙎&𝘾 𝘾𝙊𝘼𝘾𝙃𝙀𝙎 🏉

Join us on Friday 18th March for an insight into all of the different elements our coaching team consider when supporting players through injury, preparing a team for matchday and everything in between...

Book your place today! 👇