Richard Swaby

Sale Sharks Strength & Conditioning Coach

[Sale Sharks 🦈 @SaleSharksRugby]

𝗝𝗢𝗜𝗡 𝗧𝗛𝗘 𝗧𝗘𝗔𝗠

We're on the hunt for a highly skilled individual to head up our player rehabilitation and return-to-play protocols.

Think you've got what it takes? Apply via the link below 👇

[Sale Sharks 🦈 @SaleSharksRugby]

𝗪𝗘 𝗔𝗥𝗘 𝗛𝗜𝗥𝗜𝗡𝗚

We're on the hunt for a Senior S&C Coach!

This is a rare opportunity for a highly driven professional from an elite sporting environment to push the boundaries of physical performance.

Read more about the opportunity and how to apply below 👇

[Strength & Conditioning Vacancies @sandcvacancies]

Sale Sharks, Senior S&C Coach.

https://t.co/KuBZRwwJNt

@greywolfteams

[Sale Sharks 🦈 @SaleSharksRugby]

𝗟𝗘𝗧'𝗦𝗦𝗦 𝗚𝗢𝗢𝗢𝗢𝗢!

We'll face @BathRugby at The Rec as our season continues for at least one more round! 🏆

Ticketing info will be released in the next 48 hours! 🎟️

#GallagherPrem

[Sale Sharks 🦈 @SaleSharksRugby]

🚨 𝗧𝗛𝗘 𝗙𝗜𝗡𝗔𝗟 𝗖𝗔𝗟𝗟 🚨

Tomorrow will be one to remember. We've got a lot to fight for #SharksFamily and we need you to do what you do best!

Be loud. Be Proud. Be Northern.

Secure your ticket below 👇

[Tier 2 Rugby @T2Rugby]

Something to note this weekend. Moldovan tighthead prop Vadim Cobilas, who celebrated his 40th birthday over the summer, will play his final match for Bordeaux this Sunday against Toulon. A superb achievement to still be playing at this level at that age.
https://t.co/k6Yc4T3BjF

[Strength & Conditioning Vacancies @sandcvacancies]

Sale Sharks (UK) S&C Coach/GPS Analyst, full-time.

https://t.co/QRWTOrkGhT

[Sale Sharks 🦈 @SaleSharksRugby]

𝙅𝙊𝙄𝙉 𝙏𝙃𝙀 𝙏𝙀𝘼𝙈 🦈

We're on the hunt for an Academy Lead Physiotherapist to oversee our Senior Academy, u18's teams and our Academy Programmes.

To find our more information about the role and for details on how to apply follow the link below 👇.

[Simon Orange @SimonOrange1]

I see Bath have completely sold out for next season. Congratulations to them. Come on Northerners, let’s try and emulate them. Would be great to fill the stadium every game next season so you can help us on our way to Twickenham again!💪
Northernrugbymatters👍

[Sportsmith @SportsmithHQ]

Now on Sportsmith...

Developing a movement-based framework with youth athletes - an academy rugby example

"Athletes with a greater movement vocabulary can adapt to new skills at a quicker rate and with a lower risk of injury"

@Minion_Kev1

https://t.co/4xh0wqefvg

[Richard Swaby @SwabyRick]

@SpeedworksBath @EatSleepTrain_ @peteburridge We’ve adopted the same approach to good effect on MD -2 on any 7-day + turnarounds.

[Richard Swaby @SwabyRick]

Some of the boys taking the @Hytrotraining BFR shorts for a ride yesterday during part of our recovery session.

[Richard Swaby @SwabyRick]

Performance Nutritionist | Sale Sharks ⁦@SaleSharksRugby⁩ https://t.co/Qumxn2s5jC

[Dan Howells @HowellsDan]

Great day facilitating performance reflections for a professional teams s&c staff today.

Collated via 3 formats:

Individual 360reviews

Team GAP analysis of the S&C department core functions and application

External s&c team review from players and staff

👇

[Richard Swaby @SwabyRick]

Massive thanks to @HowellsDan for spending time over the last month guiding the S&C performance review/gap analysis with us at Sale Sharks. Any team/individual looking for an unbiased review of your processes with both players and coaches involvement Dan is your man!!

[Richard Swaby @SwabyRick]

Great info on HRV’s use in sport with Dan and Marco tonight.

[Dan Howells @HowellsDan]

Huge thanks you @altini_marco - fantastic session tonight. Lots to take away for everyone who logged in to listen.

Thanks everyone for the engaging interactive session and talking all things HRV and performance!

[Sale Sharks 🦈 @SaleSharksRugby]

𝘾𝘼𝙇𝙇𝙄𝙉𝙂 𝘼𝙇𝙇 𝘾𝙊𝘼𝘾𝙃𝙀𝙎 🏉

Join us on Friday 18th March for an insight into all of the different elements our coaching team consider when supporting players through injury, preparing a team for matchday and everything in between...

Book your place today! 👇

[Sale Sharks 🦈 @SaleSharksRugby]

🚨𝘾𝘼𝙋𝙏𝘼𝙄𝙉 𝘾𝙐𝙍𝙍𝙔🚨

🌹Huge congratulations to @TomCurry98 who has been named captain of @EnglandRugby for Saturday's @SixNationsRugby opener at Murrayfield.

Read more here 👇

#SharkTime

[Sale Sharks 🦈 @SaleSharksRugby]

🦈🌹 𝙂𝙧𝙚𝙖𝙩 𝙬𝙝𝙞𝙩𝙚 𝙨𝙝𝙖𝙧𝙠𝙨... 1️⃣, 8️⃣, 1️⃣2️⃣ & 2️⃣2️⃣

Congrats to @bevan_rodd, @TomCurry98, @Manutuilagi & @raffiquirke on their @EnglandRugby selection!

Can't wait to see them run out against big Lood and the rest of the @Springboks on Saturday 👀.

[Sale Sharks 🦈 @SaleSharksRugby]

We're @PremRugby semi-finalist for the first time since 2⃣0⃣0⃣6⃣!!

👀We all know what happened next...

#MondayMotivation