Rob Lee

Head of Sports Science @SWFC | Doctoral Researcher @LJMU.

[Rob Lee @robbo_leo]

@jmolivalozano HOW

[Rob Lee @robbo_leo]

@jmolivalozano PLAN

[Rob Lee @robbo_leo]

Final week to go if anyone can help out 🙏🏼

[Gareth Sandford @Gareth_Sandford]

Aerobic conditioning in football is evolving, but what’s actually happening on the ground?

This short survey captures how

• aerobic fitness is assessed,
• conditioned, and
• monitored across

🏴󠁧󠁢󠁥󠁮󠁧󠁿EFL and Premier League ⚽️clubs including views on ASR.

If you lead this area, your input matters to shape the future of physical prep in the game from real-world practice, not theory.

⏱ <10 min
🔒 Anonymous
🎓 Practitioner-led

Link via @robbo_leo ⬇️

[Gareth Sandford @Gareth_Sandford]

Aerobic conditioning in football is evolving, but what’s actually happening on the ground?

This short survey captures how

• aerobic fitness is assessed,
• conditioned, and
• monitored across

🏴󠁧󠁢󠁥󠁮󠁧󠁿EFL and Premier League ⚽️clubs including views on ASR.

If you lead this area, your input matters to shape the future of physical prep in the game from real-world practice, not theory.

⏱ <10 min
🔒 Anonymous
🎓 Practitioner-led

Link via @robbo_leo ⬇️

[Rob Lee @robbo_leo]

Day 25/31 ⁦@prostateunited⁩

Down by the sea and back to running 🙌🏼

Only 6 left!

[Rob Lee @robbo_leo]

Day 21/31 ⁦@prostateunited⁩

Another late one, but only 100km left 🙌🏼

[Rob Lee @robbo_leo]

Day 19/31 ⁦@prostateunited⁩

Early and wet one

Feeling a bit more human today 🙌🏼

Keep on giving what you can:
https://t.co/XX9bkRyXlc

[Rob Lee @robbo_leo]

Day 16/31 ⁦@prostateunited⁩

Late and wet one. Chest so tight had to slow to a canter. Was a mental grind that one, but over the hill now 🙌🏼

https://t.co/XX9bkRyXlc

[Rob Lee @robbo_leo]

Day 15/31 ⁦@prostateunited⁩

10-0 Achilles. Back to running like a pogo stick, foot now in pieces.

Can’t wait to do it all again tomorrow 😂

https://t.co/XX9bkRyXlc

[Rob Lee @robbo_leo]

Day 14/31 ⁦@prostateunited⁩

5-aside + top-up run

Didn’t learn from last week 😂

Legs = ☠️

https://t.co/XX9bkRyXlc

[Rob Lee @robbo_leo]

Day 13/31 ⁦@prostateunited⁩

Got in the zone for that one today. Another day ticked off ✅

[Rob Lee @robbo_leo]

Day 12/31 ⁦@prostateunited⁩

Another one ticked off. Keep going all 👏🏼

https://t.co/XX9bkRyXlc

[Rob Lee @robbo_leo]

Day 11/31 ⁦@prostateunited⁩

Feeling worse but running quicker 🤔

https://t.co/XX9bkRyXlc

[Rob Lee @robbo_leo]

Day 10/31 @prostateunited⁩

Last nights antics. Achilles and knee 😵

https://t.co/XX9bkRyXlc

[Rob Lee @robbo_leo]

Prostate United 24’ | Day 9/31

Wet, and windy loops around Chezzy ☔️

[Rob Lee @robbo_leo]

Prostate Untied 24’ | Day 8/31

Left my achilles in fragments up and down middlewood road 🤕

Another one ticked off ✅

[Rob Lee @robbo_leo]

Prostate United 24’ | Day 7/31

5-aside + Top-up Run Combo

Stupid idea. Legs are finished 🥴

⁦@prostateunited⁩ One week down!

[Rob Lee @robbo_leo]

Prostate United 24’ | Day 6/31

Still a few niggles but overall felt better today. Looking forward to this cold shifting!

⁦Keep going everyone!

@prostateunited⁩

[Rob Lee @robbo_leo]

Prostate United 24’ | Day 5/31

Running like a tin man, full of cold 😪

Was a grind today!

[Rob Lee @robbo_leo]

Prostate United 24’ | Day 4/31

Watch died after 4km, so guilt tripped the Doc into his first 10km 😅

Keep giving what you can here: https://t.co/XX9bkRyXlc