Rob Rangel

amateur golfer || Athlete|| Sports Therapist @musclemovement_

[Rob Rangel @robbrango]

So yesterday I completed the longest day of golf challenge.
47,000 steps. Just 25.6 miles walked. And 7,800 calories burnt.
Over £700 raised for the @TheBHF which is amazing.

[RICHARD MANSELL @richardmansel14]

First and last time I will be going to the gym for a while....didn’t see one person clean any of the equipment they had just used or one member of staff during my session 🤔 the fact we’re given the chance to get back to normality and people can’t even follow rules is beyond me!

[Rob Rangel @robbrango]

@Skratch @InOutGolf me at the fitting tofay 😂😂😂

[B/R Football @brfootball]

Barcelona launch their new black and gold away kit

[Rob Rangel @robbrango]

Exceptional service from Maxine in customer services @EE when sorting out my Grandad’s phone and credit... what a lovely lovely lady 🙏🏼 certainly need more people like her in the world.

[Rob Rangel @robbrango]

@Henboss ...

[ODDSbible @ODDSbible]

🤣 Started laughing after Zinedine Zidane made his final substitution

😴 Had a nice little nap on the bench

Gareth Bale’s shithousery at Real Madrid simply knows no bounds 😂

[Muscle Movement- Rob Rangel @musclemovement_]

𝐃𝐨 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐚 𝐟𝐚𝐯𝐨𝐮𝐫. 𝐃𝐨 𝐲𝐨𝐮𝐫 𝐍𝐨𝐫𝐝𝐢𝐜𝐬. ⁣⁣⁣
⁣⁣
Please share and follow @musclemovement_

[Muscle Movement- Rob Rangel @musclemovement_]

📌. By doing Nordic Hamstring Curls, it helps reduce your risk in hamstring injury by 𝟔𝟓-𝟕𝟎%. (Van der Horst et al, 2014; Ribero-Álvarez et al, 2018)

[Muscle Movement- Rob Rangel @musclemovement_]

📌. Hamstring injuries are 𝐧𝐨𝐭𝐨𝐫𝐢𝐨𝐮𝐬 for their high rate in reoccurance (12-33%). (Hägglund et al, 2013)⁣⁣⁣
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[Muscle Movement- Rob Rangel @musclemovement_]

𝐍𝐎𝐑𝐃𝐈𝐂𝐒 𝐀𝐑𝐄 𝐄𝐒𝐒𝐄𝐍𝐓𝐈𝐀𝐋 𝐅𝐎𝐑 𝐅𝐎𝐎𝐓𝐁𝐀𝐋𝐋𝐄𝐑𝐒.⁣
⁣⁣⁣
📌. Hamstring injuries are the 𝐦𝐨𝐬𝐭 𝐜𝐨𝐦𝐦𝐨𝐧 related muscle injuries in football, accounting for 37% of all muscle injuries.(Van der Horst et al, 2014)⁣⁣⁣
⁣

[Sue Brown (also on bluesky) @SueBrownSB]

I'm not generally a fan of picking holes in the anomalies of #COVID guidance but it seems quite wrong to have bracketed massage and sport therapy together in the still can't open list. @TheSSTofficial members have rehab skills that are really needed right now. @MattHancock

[ANNE-MARIE @AnneMarie]

BEFORE & AFTER! Omg this new 30 second ab work out really worked! And you only have to do it once a year!

[British Heart Foundation @TheBHF]

@robbrango That's incredible Rob, well done! ❤️️

[Rob Rangel @robbrango]

I am keeping my just giving page open until the end of the month. So if you can donate it would be appreciated so much! All for a good cause 🙏🏼

[Rob Rangel @robbrango]

So yesterday I completed the longest day of golf challenge.
47,000 steps. Just 25.6 miles walked. And 7,800 calories burnt.
Over £700 raised for the @TheBHF which is amazing.

[Rob Rangel @robbrango]

My body this morning frankly feels like I’ve been hit by a bus. Scores of +7, +7, +8 and +9.
By far the hardest physical and mental challenge I have ever done.

[Rob Rangel @robbrango]

It would be amazing if you could donate 🙏🏼🙏🏼

[Muscle Movement- Rob Rangel @musclemovement_]

On Saturday I am fundraising for British Heart Foundation by completing the longest day of golf challenge.
72 Holes of golf, 4 rounds of golf, average of 16 hours of golf. All in one day. If you can donate where possible, it would be amazing. Thank you! https://t.co/v19j5pm8oh