Robert 🙏

Let's Talk: Google & Meta Ads, Digital Marketing|| Data Analysis||AI||Finance: Savings, Investments & Debts...You need It, Take Action.

[Robert 🙏 @Robertbob35]

@DrMichER That's right. We shouldn't normalize suffering. However, practising delayed gratification has proven to be a worthy strategy. The Marshmallow Experiment.

[Nataliey Bitature @drtalieybita]

Most people do not have a money problem. They have a priority problem. The same person who says they cannot afford to invest UGX 100,000 a month finds the money for things that expire in 24 hours. What you consistently spend on is a precise map of what you actually value.

[Robert 🙏 @Robertbob35]

@drtalieybita The question we should ask ourselves is : Does what I spend on really reflect what I value?

[Robert 🙏 @Robertbob35]

@Chrisestom1 @drtalieybita You can start with products like Unit Trusts where your 5k, 10k can be exposed to things like Treasury bills & bonds. You just need to be patient & consistent as you learn more, and look for ways to boost your income.

[Robert 🙏 @Robertbob35]

@ManCaveUg With all the PrEP, PEP, ARVs, we must acknowledge that HIV/AIDS is still here and deadly.
The two testing methods (Blood, Saliva) are all approved and effective, the trick is know how to use it properly.
~~The speakers on ManCave Ug

[Robert 🙏 @Robertbob35]

@TomolaGroup And we don't take out a single dime, all profits are reinvested.~~Aliko Dangote

[Toby @TomolaGroup]

How to build a stock portfolio from zero with ₦50,000 a month.

Month 1 to 3: Don’t buy any stock yet.

Put ₦50,000 monthly into a money market fund. Build ₦150,000 as your starting capital while you learn how the market works.

Month 4: Your first buy.

One solid bank. Zenith or GTCO. Put in ₦50,000.

Month 5: Your second buy.

A different sector this time. A consumer name or Dangote Cement. Another ₦50,000.

Month 6: Your third buy.

MTN, or a strong industrial stock. ₦50,000 again.

Month 7 and beyond: Now you build.

Keep adding ₦50,000 monthly, and put it into whichever of your stocks is cheapest at the time. You buy low without even trying.

By month 12, you have around ₦600,000 spread across a few quality companies.

By year 3, almost ₦2 million working for you. Plus the dividends you collected along the way. Plus whatever the prices gained.

This is not get rich quick. This is get rich for sure.

[Robert 🙏 @Robertbob35]

@ManCaveUg Run your life on the truth.
Testing isn't a weakness, it's a sign that you respect the truth, yourself, friends and family.
~~Dr Ronnie Mich Egwang

[𝗡𝗮𝗸𝗵𝗮𝗯𝗶 𝗔𝗻𝗻𝗮 @NakhabiA]

@ManCaveUg Make data driven decisions. It will save your life 📌

[Robert 🙏 @Robertbob35]

@ManCaveUg True courage is facing the information that can change your life.~~Dr Ronnie Mich Egwang
Don't run away from the fear, face the information.

[Robert 🙏 @Robertbob35]

@MugaluNathan @ManCaveUg @RichardKabanda2 😂😂😂

[Robert 🙏 @Robertbob35]

@ManCaveUg Sometimes, we take our life/ health for granted.
Take it upon yourself to get a whole body check up, and do it now. Don't wait to be forced by some circumstances.
Do it not only for yourself, but for the people you care about also.
~~Dr Ronnie Mich Egwang

[Reads with Ravi @readswithravi]

There’s an old Persian proverb that I love:

“As long as you are standing, give a hand to those who have fallen.”

[Eric @amerix]

Foods and minerals that destroy your thyroid:

• Gluten

• Seed oils

• Sugar and processed carbs

• Fluoride

• Chlorine

• Bromide

• Too much raw goitrogenic vegetables like cabbage and broccoli

• Soy and soya

• Alcohol

• Pesticide-contaminated food

Too much iodine can also destroy the thyroid.

Excessive iodine intake can temporarily shut down thyroid hormone synthesis through a protective mechanism known as the WOLFF-CHAIKOFF EFFECT.

#FoodFriday

[Robert 🙏 @Robertbob35]

@SsekatawaFildo3 @ManCaveUg 😂😂😂
I like your sense of humour.

[Robert 🙏 @Robertbob35]

@ManCaveUg As men, our expectation is that we must be in control.
The sad truth is that we can't be in control all the time.
~~Dr Ronnie Mich Egwang

[Robert 🙏 @Robertbob35]

@ManCaveUg Good morning, everyone on the space.
As men, we check things we value like bill balance, emails, bank account balance.

But, one thing carries all of these : YOUR HEALTH.

[ManCaveUG @ManCaveUg]

The most dangerous phrase in men's health isn't HIV.

It's:

"I think I'm fine."

Tomorrow, we're breaking down:
• How to know you're actually fine.
• Why assumptions are risky.
• What every man should be checking.
• How to protect yourself and those you love.
Join the experts. @RichardKabanda2 and @DrMichER

📅 Saturday
⏰ 7 AM - 11 AM
📍 X Spaces #ManCaveUg
Because peace of mind starts with knowing. Not guessing.

[Robert 🙏 @Robertbob35]

@Maninme_ug @thedadbase @kyamageroandrew @kyambogou @KyambogoGuild @OfficialMubs @Makerere @RHUganda @UNYPA1 The time wasn't indicated.