@DrMichER That's right. We shouldn't normalize suffering. However, practising delayed gratification has proven to be a worthy strategy. The Marshmallow Experiment.
Most people do not have a money problem. They have a priority problem. The same person who says they cannot afford to invest UGX 100,000 a month finds the money for things that expire in 24 hours. What you consistently spend on is a precise map of what you actually value.
@Chrisestom1@drtalieybita You can start with products like Unit Trusts where your 5k, 10k can be exposed to things like Treasury bills & bonds. You just need to be patient & consistent as you learn more, and look for ways to boost your income.
@ManCaveUg With all the PrEP, PEP, ARVs, we must acknowledge that HIV/AIDS is still here and deadly.
The two testing methods (Blood, Saliva) are all approved and effective, the trick is know how to use it properly.
~~The speakers on ManCave Ug
How to build a stock portfolio from zero with ₦50,000 a month.
Month 1 to 3: Don’t buy any stock yet.
Put ₦50,000 monthly into a money market fund. Build ₦150,000 as your starting capital while you learn how the market works.
Month 4: Your first buy.
One solid bank. Zenith or GTCO. Put in ₦50,000.
Month 5: Your second buy.
A different sector this time. A consumer name or Dangote Cement. Another ₦50,000.
Month 6: Your third buy.
MTN, or a strong industrial stock. ₦50,000 again.
Month 7 and beyond: Now you build.
Keep adding ₦50,000 monthly, and put it into whichever of your stocks is cheapest at the time. You buy low without even trying.
By month 12, you have around ₦600,000 spread across a few quality companies.
By year 3, almost ₦2 million working for you. Plus the dividends you collected along the way. Plus whatever the prices gained.
This is not get rich quick. This is get rich for sure.
@ManCaveUg Run your life on the truth.
Testing isn't a weakness, it's a sign that you respect the truth, yourself, friends and family.
~~Dr Ronnie Mich Egwang
@ManCaveUg True courage is facing the information that can change your life.~~Dr Ronnie Mich Egwang
Don't run away from the fear, face the information.
@ManCaveUg Sometimes, we take our life/ health for granted.
Take it upon yourself to get a whole body check up, and do it now. Don't wait to be forced by some circumstances.
Do it not only for yourself, but for the people you care about also.
~~Dr Ronnie Mich Egwang
Foods and minerals that destroy your thyroid:
• Gluten
• Seed oils
• Sugar and processed carbs
• Fluoride
• Chlorine
• Bromide
• Too much raw goitrogenic vegetables like cabbage and broccoli
• Soy and soya
• Alcohol
• Pesticide-contaminated food
Too much iodine can also destroy the thyroid.
Excessive iodine intake can temporarily shut down thyroid hormone synthesis through a protective mechanism known as the WOLFF-CHAIKOFF EFFECT.
#FoodFriday
@ManCaveUg Good morning, everyone on the space.
As men, we check things we value like bill balance, emails, bank account balance.
But, one thing carries all of these : YOUR HEALTH.
The most dangerous phrase in men's health isn't HIV.
It's:
"I think I'm fine."
Tomorrow, we're breaking down:
• How to know you're actually fine.
• Why assumptions are risky.
• What every man should be checking.
• How to protect yourself and those you love.
Join the experts. @RichardKabanda2 and @DrMichER
📅 Saturday
⏰ 7 AM - 11 AM
📍 X Spaces #ManCaveUg
Because peace of mind starts with knowing. Not guessing.