If I had $100,000 to invest in my health, I'd buy these:
- Sauna
- Hot tub
- Home gym
- Air purifier
- Meal prep
- Cold plunge
- Health coach
- Water flosser
- Standing desk
- Under desk treadmill
- Functional blood work
- Red light therapy lamp
- Incandescent light bulbs
- Reverse osmosis water filter
- Great mattress and bedding
- Membership at the best gym in the area
What about you?
How to master any skill fast:
- stop studying
- outline a project
- start building it
- hit a roadblock
- figure out how to overcome it
- repeat 4 and 5 for the rest of your life
Most people don't get past 1, the rest spiral into complacency after 4.
Craziest part about finally "doing the work"
Is that you realize it was easier to simply do the work than it was to feel bad about procrastinating 24/7 and live with the excuses
You literally put more effort into avoiding success than the success would have taken
Crazy