Stay fucking focused, never fucking quit, you need to be locked in, elimate distractions, you can let your emotions control you as anything can trigger them, be a warrior in your mind and heart aswell as in life, never run away from your self, be vulnerable.
Want to test if you still care what people think about you?
Go to the park.
Take your shoes and socks off.
Stand on the grass and hug a tree for 20 minutes.
You’ll feel all sorts of emotions come up.
Awkwardness. Embarrassment. Paranoia. Overthinking. That little voice saying, “What if people are looking at me?”
That right there tells you how much power other people’s opinions still have over you.
Because if you can’t stand barefoot on the earth and hug a tree without feeling weird, imagine how much of your life you’re still living for other people.
And if you’ve actually done this before, you know exactly what I mean.
Unpopular opinion but LBGT does not exist.
It’s just a side effect of:
Artificial fragrances
Vaccines
Tapwater
Medications
Cleaning chemicals
Microplastics
Social media
Music
EMF radiation
People who live 100% naturally are not LBGT.
All you need is :
Wild fish of choice
Honey
White rice
Maple syrup
Red meat
Chicken thighs now and then
Lots of raw milk
Raw cheese
Potatoes
Sometimes beetroot
Lots of orange juice
Coconut water
Coconut oil
Coconut meat
Fruits
Raw carrots
Sauerkraut
Sometimes just listenting to music hits different, not music in the background just music, not new mainstream bollocks but proper elite level music.
Singing also regualtes the nervous system.
We need less porn and more celibacy.
More love and less lust
More fruit and less sweets
More homemade dishes than takeouts
More boredom and less overconsumption
More destimulation and less phone time
More deep conversations and less about the weather.
@mandirective Quit the shame means also quitting shame if you do masturbate, never feel shame for urges just control them, its all about how you touch yourself aswell, you telling men to quit but not to rewire, so men will then have sex with women the same way they masturbate...
Blue light exposure at night causes insulin resistance.
Increases in:
◇ Blood sugar
◇ Insulin
were seen, likely due to the circadian disrupting effect of blue light at night.
Blue blockers, high quality indoor lights, color shifting on your phone and computer are important measures to take.
Honey is literally one of the healthiest foods on the planet.
Like with OJ, people think of it as "just sugar," but that's missing the massive quantities of unique compounds with medicinal benefits.
Phenolics & flavonoids with:
☆ Antioxidant
☆ Anti-inflammatory
☆ Antibacterial
☆ Antifungal
properties.
Several studies have demonstrated that despite its high sugar content, raw honey can actually help to lower blood sugar, and even:
◇ Reduce inflammatory markers
◇ Shed fat
◇ Improve insulin sensitivity
◇ Diminish cancer growth
◇ Lower blood pressure
in comparison with pure sugar.
It also has beneficial effects for dental health. Again, distinguishing between pure sugar and raw honey is vital.
While conventional wisdom claims sugar causes cavities, raw honey has literally been used as a toothpaste, as it:
◇ Reduces acidity
◇ Kills pathogenic bacteria
in the mouth.
These properties give it great value for the gut, too.
It has both anti-pathogenic factors AND short carbohydrates that function as prebiotics for the "good" bacteria.
The buzz about raw honey is real. Pun intended.
Optimize what you're exposed to most: Food, water, and environment
You breathe every day: Get snake plants and an air filter
You shower every day: Get a shower filter
You drink water every day: Get a reverse osmosis or electrolysis system
You need light every day: Get red or incandescent light bulbs
You sleep every day: remove EMFs from your bedroom and consider grounded bedsheets
You eat food every day: buy non-toxic cookware
One-time implementations that pay dividends for years. These are investments no different than your 401k (except you'll actually see a return on these)
The devil wants you to watch porn, have meaningless sex, stay poor, be irresponsible, smoke weed every day, indulge in garbage food, get depressed, not find love, not be loved by anyone, never have kids, reject your nature, live a sad life, and die a lonely death.
Dear son, break this cycle.