Hirwa Robin David

MBBS student '32 | Passionate about saving lives & better healthcare 🌍 | Daily healthy tips & real talk | Chill conqueror 👌 | MUFC 🔴 | #MDLoading.......

[Nsengiyumva Thierry @Nsengiymvathier]

Have you started your path to wellness ?
📍Choose balance over burnout.
📍Move your body, nourish it well, rest when needed.
📍Protect your peace, invest in your growth, and stay connected to what truly matters.

Wellness is not perfection, it’s consistency, self-awareness, and showing up for yourself every day.
Start small,Become your best self.
#WellnessJourney #HealthyLiving #MindBodyBalance

[Nsengiyumva Thierry @Nsengiymvathier]

Ni kenshi twibagirwa gukaraba intoki mugihe tugiye gutegura amafunguro ndetse tukibagirwa gukora isuku mu gikoni nyuma yo kugikoresha. Rimwe na rimwe bitewe no kuvuga uti "reka nkore ibyihuse, nta mwanya uhagije mfite wibyo,nibindi..."

Ariko se waruziko gutegura amafunguro udakarabye bishobora kuguteza ibyago byo kurwara indwara ziterwa n’ umwanda harimo tifoyide, kolera,macinya, inzoka zo munda n’izindi.. izi ndwara kenshi zituruka ku kurya ibiryo bitetswe nabi cyangwa ibikoresho bidasukuye biriho bagiteri zikwirakwizwa n’ isazi.

Ni ingenzi cyange kuzirikana ingamba z’ isuku mugihe dutegura amafunguro kugira tugire ubuzima buzira umuze. @RwandaHealth
@RBCRwanda @nsanzimanasabin
@de_ndoli @JeanClaude81199

[Nsengiyumva Thierry @Nsengiymvathier]

Delighted and honored to be elected as VPE of @medsar_rwanda for the 2026/2027 mandate.

I step into this role committed to strengthening partnerships, amplifying our collective voice, and expanding meaningful opportunities for every MEDSARian.

External Affairs with Purpose will remain the guiding principle behind every action and collaboration we pursue. Together, we rise, we connect, and we make impact.
#VivaMEDSAR

[Nsengiyumva Thierry @Nsengiymvathier]

Yesterday, we successfully convened the 35th General Assembly of MEDSAR (Medical Students’ Association of Rwanda), marking the official close of the 2025/2026 mandate.

It was a powerful moment of reflection on a year defined by growth, collaboration, and impact. We celebrated achievements, appreciated the dedication of our members and leaders, and recognized the collective effort that continues to shape our association.

The Assembly also upheld one of our core values,democracy as we conducted elections to choose the leadership for the 2026/2027 mandate. With this, we proudly welcome a new team ready to lead, serve, and build on the foundation laid before them.

As one chapter closes, another begins full of promise, innovation, and continued commitment to advancing medical students and healthcare in Rwanda.
#MEDSAR #Leadership #StudentVoice #Medicalstudents

[Hirwa Robin David @robindawidi]

@Nsengiymvathier @ISchadrac25 @medsar_rwanda @IyesYouthImpact @manzi_ian1 @Israel_Nuru @unicefrw @Y_Advocates @MuhirwaAnastase @ALFREDHITIMANA3 @DGishoma @NashBishumba Congratulations brother 🎉
Wishing you successful and impactful mandate ahead.

[Nsengiyumva Thierry @Nsengiymvathier]

I am deeply honored and grateful to serve as the Vice President of External Affairs for MEDSAR for the 2026–2027 mandate. Being trusted and elected by my fellow medical students is a responsibility I carry with pride and humility.

Newly MEDSAR elect committee is committed to advancing impactful public health initiatives, strengthening collaborations, and contributing to Rwanda’s local health system while engaging in global public health solutions.
Together, we rise. #VivaMEDSAR
@MalariaNTDcorps @nsanzimanasabin @RwandaHealth @iacceleratorRw @giz_rwanda @harerimana_tito @iwimpuhwe21841 @RwandaNGOForum @HDIRwanda

[Nsengiyumva Thierry @Nsengiymvathier]

"I will fulfill this oath and this written covenant to the best of my power and of my judgment." 🩺

Taking the Hippocratic Oath today marks the official halfway point of this beautiful journey. The road to MD is long, but I’ve never felt more ready to serve. Halfway to the dream!

#WhiteCoatCeremony #MBBS'29
#DoctorInTheMaking

[Nsengiyumva Thierry @Nsengiymvathier]

Excited to be part of the Green Rising Program again in Gisagara District @GisagaraDistr with We Got Your Back NGO.

Yesterday, we planted 4,000+ seed trees in Kibirizi village, another bold step toward climate action, environmental restoration, and community resilience.

Kudos to @WGYB_NGO for their continued commitment to a sustainable environment and empowering communities to protect our planet.
@harerimana_tito
#GreenRising #ClimateAction
#YouthSolutions

[Nsengiyumva Thierry @Nsengiymvathier]

Honored to learn from Dr. Tunga at the first session of #Umurinzi_Club

Thank you, Dr. @TungaChristian, for inspiring fellow medical students to turn vision into impact. Your dedication to public health and your commitment to shaping future healthcare leaders is truly motivating.

We are challenged to lead with purpose, serve with integrity, and build solutions that matter. The future of healthcare is brighter because of mentors like you.
#YouthLeadership

[Nsengiyumva Thierry @Nsengiymvathier]

#1st Annual Youth Capacity Building Workshop on Malaria & NTDs. Happening now at @stfamillehotel , young people are gathering to strengthen their knowledge and renew their commitment to combating neglected tropical diseases (NTDs) and malaria.

Together, we are revisiting ongoing efforts, sharing ideas, and building the skills needed to create healthier communities. Youth leadership is at the forefront of the fight against malaria and NTDs.
@RwandaNGOForum @RBCRwanda @mnls_nke @GWE_Conference @fabriceirad @harerimana_tito
#EndNTDs

[Nsengiyumva Thierry @Nsengiymvathier]

Youth-led solutions are the pillar of sustainable impact in community health!

Grateful to @MalariaNTDcorps for the insightful capacity-building workshop on transforming projects from idea to impact and strengthening community engagement in the fight against Malaria and NTDs.

Appreciation to @RwandaNGOForum, @ALMA_2030, and @RBCRwanda for their continued support toward a healthier Rwanda 🇷🇼
@harerimana_tito @mnls_nke
@RwandaHealth
#YouthLeadership #CommunityHealth #NTDs #Malaria

[Hirwa Robin David @robindawidi]

Depression makes everything feel heavy and dark — but resilience is just one small step forward, even when it’s hard. Talk to someone. Rest. Try again. You’re not alone. #MentalHealth #Resilience
@vitalmindsug

[Vital Minds @vitalmindsug]

Depression can feel like being stuck in the dark. No energy, no motivation, everything heavy.

Resilience isn’t pretending you’re fine; it’s taking one small step, even on the hard days.

Talk to someone. Rest. Try again.
You’re not alone, and this won’t define your future.

#mentalhealth #mentalhealthawareness #resilience #depression #sawaproject

[Hirwa Robin David @robindawidi]

Break the stigma. Choose prevention. Protect our future.
#JustUseIt #InternationalCondomDay #SafeSex #CondomsSaveLives #SexualHealth #YouthEmpowerment #EndTheStigma
@_cyubahiro_

[Nsengiyumva Thierry @Nsengiymvathier]

Listening to music is more than entertainment, it’s self-care. 🎧 From reducing stress and anxiety to improving focus and emotional balance, music supports mental wellbeing in powerful ways.

Take time to pause, press play, and care for your mind. Together, let’s promote simple habits that protect mental health. #MentalHealthAdvocacy #SelfCare #Wellness #MusicForHealing

[Nsengiyumva Thierry @Nsengiymvathier]

Staying hydrated isn’t optional,it’s essential 💧

Drinking enough water:
✨ Boosts energy & keeps you refreshed
🧠 Improves focus & brain function
🌿 Keeps skin healthy with a natural glow
🍽️ Aids digestion
❤️ Supports heart function
🧹 Flushes toxins

Water keeps the body clean, balanced & healthy. Drink up! 💙

[Hirwa Robin David @robindawidi]

Hydration = energy, focus, glowing skin, better digestion, heart health & toxin flush.
Drink up — it’s essential! 🙌”
— @Nsengiymvathier

[Nsengiyumva Thierry @Nsengiymvathier]

Staying hydrated isn’t optional,it’s essential 💧

Drinking enough water:
✨ Boosts energy & keeps you refreshed
🧠 Improves focus & brain function
🌿 Keeps skin healthy with a natural glow
🍽️ Aids digestion
❤️ Supports heart function
🧹 Flushes toxins

Water keeps the body clean, balanced & healthy. Drink up! 💙

[Hirwa Robin David @robindawidi]

Gentle tip once again poeples 📌

Try ripe papaya today! Sweet local fruit aids digestion, boosts vitamin C for immunity & skin/eyes. Slice or blend—gentle goodness! 🧡 #HealthyEating #PapayiLove #WellnessJourney

[Nsengiyumva Thierry @Nsengiymvathier]

Epilepsy is not witchcraft, possession, or contagious.
It is a neurological condition that can be treated and controlled.
Yet stigma, myths, and discrimination push people away from care, education, jobs, and dignity.

The real danger isn’t epilepsy, it’s silence and neglect. Access to medicines,Community education and Compassion over fear can make a huge impact.
Health is a human right.
#EndEpilepsyStigma #BrainHealth #MENABrainWeek