Rob Jost

Training Aspects Sports Performance and Movement Specialist

[Rob Jost @robjost22]

🎉Happy 30th Birthday @iknowaflowerchd!!🎉
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Now you're old too! 😜...Can't believe it's been over 5 years since we met! Each year just keeps getting better and better! Looking forward to many more years and and many... https://t.co/LKM8NYnOKl

[Rob Jost @robjost22]

Couldn't have said it better, @iknowaflowerchd...August 31st 2019 - Our favorite waterfall became our forever waterfall 🌊❤️ #engaged #shadesofdeath #waterfall #foreverwaterfallchasing #bestdayever

[Rob Jost @robjost22]

Happy 4 years babe!! 😀 Can't believe we've been on this crazy adventure together this long already 😉...Looking forward to us growing stronger together and getting even crazier together! 🤪 Let's keep chasing our... https://t.co/KRcT5xC7UV

[Rob Jost @robjost22]

Considering I'm scared of heights accomplishing this 50ft rope climb at the end of @goliathonocc felt pretty awesome 😁 https://t.co/NrSu9h6L5L

[Rob Jost @robjost22]

Fantastic weekend in Connecticut becoming an FRC certified mobility specialist!
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#Repost Training Aspects with @get_repost
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We had a blast this weekend at the @functionalrangeconditioning seminar Ranfone Training... https://t.co/McTy4DRejm

[Rob Jost @robjost22]

Haven't worked on the peg board since the last time I was humbled by it. 😓 So it felt pretty good to go right up it this time 😀💪...Although this was actually my second completion after the first one I didn't get on... https://t.co/CgTiVVvOWl

[Rob Jost @robjost22]

Super excited we got these monkey bars installed Training Aspects 😄🐒 Huge thanks to @j.claudeo for making this awesome custom rack 👍
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Here's a couple grip challenges we came up with so far. The focus was on movement... https://t.co/DXje3UWXfD

[Rob Jost @robjost22]

Movement Monday! How many planes of motion are you moving in today? 🤸‍♂️🏃‍♂️🏋️‍♂️🚴‍♀️🧗‍♂️😅

#Repost Training Aspects with @get_repost
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When designing a workout keep in mind how many planes of motion you're... https://t.co/1LQeeaoysD

[Rob Jost @robjost22]

This is what happens when your arms pump out at climbing 😂😂

#Repost @gymclassninjas with @get_repost
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How do you get up when you fall down at the rock climbing gym? 🧗🏾‍♀️ Dead Fish or kneel it 🤣🤣 @paulycwalnuts... https://t.co/jqHa8M6tFF

[Rob Jost @robjost22]

Movement Monday @trainingaspects! The @vipr_global is a great tool to use in understanding efficient body weight transfer. Better body weight transfer means improved power, movement and overall performance 💪 These... https://t.co/qZ5NpXmtzg

[Rob Jost @robjost22]

Happy fail Friday! This what the first hour of training looks like 😆 #fail #failsarecool #failfriday #ninja #ninjatraining #ninjaperformance #ninjawarrior #americanninjawarrior #anw #anw11 #flips #movementtraining #bodymovement #progress... https://t.co/xZaxmF2GwP

[Rob Jost @robjost22]

When you go to the rock gym but you do muscle ups and peg board instead 😂 I've been trying to work on my fluidity in my muscle ups and lock off strength on the peg board. Never tried a peg board going up, really... https://t.co/xz0Wnu1ZJ4

[Rob Jost @robjost22]

Just some super fun obstacles from @pinnacleparkour Cherry Hill the last couple weeks! I'm really starting to like flying around 😁 #pinnacleparkour #parkour #trampoline #flying #fun #ninja #ninjawarrior... https://t.co/NuA4YY7MIm

[Rob Jost @robjost22]

Flippin' Fail Friday! 😆 Here's my front flip progressions from the other night with lots of fails and some lands! One thing I thought I would never do is throw a front flip on a trampoline, but I just committed to it... https://t.co/lXATwTzOQr

[Rob Jost @robjost22]

#tbt Went to @tufas_boulder_lounge a couple weeks. Awesome place to Boulder but I always wind up campusing everything 😂 Shout out to @rachael.goldstein1 for the super comfy tank 😀 #throwback #thursday #rockclimbing... https://t.co/IdUTthG6uW

[Rob Jost @robjost22]

Trying to get over hump day like...😂 Trapeze swings use to scare the crap out of me (and still do) but I'm learning to allow my body to flow, which has been a huge difference maker in my performance! Still working on... https://t.co/YHytJQu8Gu

[Rob Jost @robjost22]

Had some fun playing on my new @monstroninjaholds! These things are hard!!! 😳😅 Need that grip and lock off strength work though 💪 Let me know if you guys have any other fun ideas I can try on these 👍... https://t.co/nIRbQJq6VD

[Rob Jost @robjost22]

Had some fun last night playing on the wingnuts. Haven't had too much practice on this obstacle but I finally got comfortable with the weird sideways dismount. Now it's time to send it further! 😁 Thanks to... https://t.co/jeVkH9IRw0

[Rob Jost @robjost22]

Flippin' Friday! 😅 Getting a little better at these front flips, next up back flips! #frontflip #backflip #parkour #ninja #ninjawarrior #ninjatraining #ninjaperformance #americanninjawarrior #anw #anw11 #flips #friday #movementtraining #movementlab... https://t.co/pRQzsmJBUP

[Rob Jost @robjost22]

Repost from @trainingaspects

Warmup Wednesday! Great exercise to get the whole body firing and coordinated before a workout, game or competition! Focus on full extension through the stance leg and explosive knee... https://t.co/7XUOGV743g