Rob Walmsley

BC ‘20

[Rob Walmsley @robo_walms]

@money_cruncher Backdoor

[Rob Walmsley @robo_walms]

@KVanValkenburg You missed this on the pod! https://t.co/fieuAzxCIl

[Rob Walmsley @robo_walms]

@Barefoot_Will_ Is that the case for the Patrick step too? Any further reading on why it’s bad for knees? I’ve been doing Patrick steps for ankle mobility and so far so good

[Rob Walmsley @robo_walms]

@Barefoot_Will_ Appreciate the response!

[Rob Walmsley @robo_walms]

@KevinChaiken @Olivia_Reingold Which ones?

[Rob Walmsley @robo_walms]

@CoachGeoffReed Appreciate it!

[Rob Walmsley @robo_walms]

@ScrimbloB @mnolangray All my friends hate it lol

[Rob Walmsley @robo_walms]

@jmassengale @mnolangray Had no idea. Here is the link to the article if anyone else is interested: https://t.co/N3oRE0DkCs

[Rob Walmsley @robo_walms]

@Y0Leo @ryenarussillo @RussilloMemes

[Rob Walmsley @robo_walms]

@JohnConstas Yes

[Rob Walmsley @robo_walms]

@PGASplits101 BoB = birdie or better I assume?

[Rob Walmsley @robo_walms]

@MUFCNewYorkReds Where is this?

[Rob Walmsley @robo_walms]

@itunpredictable I like ur content but biking is not close to an erg unless ur perpetually climbing the hill in front of coit

[Rob Walmsley @robo_walms]

@RichardDawkins Tweet that is contrarian & controversial. Yes.

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Respond

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[Rob Walmsley @robo_walms]

@Mark_Sisson Jumped out of my chair and then all my friends did it too 😂 not all quite at the primal approved 50 🧐

[Rob Walmsley @robo_walms]

@wrathofgnon @nntaleb ergodicity and IYI in action