Rob Rose

President of TrueAP.
Athlete performance & consulting program located in DC area. Nike Trainer, Consultant, Presentor.

[Rob Rose @RobRose_TrueAP]

@SoCoFootball @trueap We love being apart the @SoCoFootball family!!

[True AP @trueap]

💥 ATTN ATHLETES: Jump/Explosiveness Session

👟 LIVE Session with TrueAP Saturday, April 4th from noon-1pm EST!

🔥 You'll need:
-towel
-2 items 9"-12" high
-medball, basketball or soccer ball

[Alan Stein, Jr. @AlanSteinJr]

For the next week or so, I will post a daily series on IG called ‘In times like this.’

I hope you find helpful, uplifting, and inspirational.

These posts are too long for Twitter, so I will be sharing here:

https://t.co/VR2sEI8goJ

I just made a post on mental toughness...

[Rob Rose @RobRose_TrueAP]

TrueAP is here for you!
1. FREE Homework 2 .FREE Workout Cheat Sheets & Manuals 3. FREE Consultation for in-home or gym training. 4. 50% Off TrueAP Online Training App 5. Outside training options.Go To: https://t.co/lfRdAbz3np
mention all you are interested in.

[Westfield Lacrosse @wfhslacrosse]

Fundraiser for the Bulldogs Boys Lacrosse Program tomorrow, Tuesday - 4/23 at Chipotle, 14383 Newbrook Drive-Suite 100, Chantilly Location, between 5:00-9:00 PM. Share with Your Friends… https://t.co/O8sPfzB89G

[True AP @trueap]

How much sleep do you or your athletes get each night?

[Rob Rose @RobRose_TrueAP]

@AndyStoneA Clever.
Let me play around with it at my next staff development and see how it goes.
Can we catch up next week?

[Rob Rose @RobRose_TrueAP]

Great seeing the @DullesVball 18s & 16s play @CapitolHillVB. I woulda taken pics for all to see, but forgot phone. Still good to see girls, coaches & parents #finishstrong #playhard #TrainTrue #TrueAP #volleyball

[Rob Rose @RobRose_TrueAP]

From all of us @trueap, we wish all the best to @DullesVB this weekend @CapitolHillVB!
#playhard #havefun #donteatjunk

[KB @KBtrainer3]

Congrats boys!! Love y’all!! Keep it going! #traintrue #wehavefun #champs https://t.co/TQN870CONU

[Loudoun Soccer @loudounsc]

Congratulations to our #Classof2018! 🖊️
We are proud of all of you! 🔴⚪️⚫️
#repthered #NationalSigningDay2018

[Rob Rose @RobRose_TrueAP]

@bblock242 @ESmithGSCftb @CoachBurnhamGSC @CoachTMendelson @CoachMcEntire91 Congrats Bradley!

[Rob Rose @RobRose_TrueAP]

@Cup_O_Joe24 @MangasWM @WMTribeFootball Congrats Joe. You deserve it.

[Rob Rose @RobRose_TrueAP]

Good Luck to all our @DullesVball athletes this weekend at the MLK Volleyball Tourney, from all of us @trueap.
#playhard #playsmart #havefun

[Kyle Simmons @WestfieldFB]

Order your 3-Peat Westfield Football State Championship Gear Here. The link for the site to directly access is https://t.co/UzmTD9l1sN

[True AP @trueap]

Someone has to be the best...the champion...the winner...it's @WestfieldFB again ! Very proud these coaches and athletes! https://t.co/AslpsYob6T

[South Lakes Football @SeahawkFB]

Norther Region Offensive Player of the Year:
Spencer Alston
@spenceralston5 @SeahawkSports

[True AP @trueap]

No one achieves success alone! We all need a team 2 accomplish great things...& a united & positive team is a powerful team! Thank u staff

[Rob Rose @RobRose_TrueAP]

This is huge! 3 years in a row. https://t.co/2ySOAKZl2s

[Westfield Dog Pound @WHSDOGPOUND]

GOOD WIN BY THE BULLDOGS!! WE GOING TO STATES FOR THE THIRD TIME IN A ROW LEGGGGO!! CONGRATS TO THE GOAT FOOTBALL TEAM 💍 #RingSzn #Goatz

[Rob Rose @RobRose_TrueAP]

What a great comeback! https://t.co/hv0dCRO2Tq