Mats Borgen-Johansen

Performance coach, ultra endurance runner & triathlete - MSc - Lifelong student of performance - #getrobust

[Mats Borgen-Johansen @RobustCoaching]

@MedBonnevie Maybe this is relevant?
https://t.co/ba3Z6s8D5T

[Mats Borgen-Johansen @RobustCoaching]

Robusthet bygges ikke i fravær av usikkerhet og utmattelse - men i hvordan vi møter dem https://t.co/BGKso705Pw

[Mats Borgen-Johansen @RobustCoaching]

@StephenSeiler Great topics!

[Mats Borgen-Johansen @RobustCoaching]

@CarlaMeijen @AndyLane27 @AlisterPsych @noelbrickie @SamueleMarcora @marchantdave @AthleteFatigue @BPS_DSEP @StMarys_CAPS @ziggibson Could you elaborate on the findings from your studies and how that could improve our understanding on how to better cope during challenging times? 🤓

[Mats Borgen-Johansen @RobustCoaching]

@JamesyMorton Great study! Do you think it is the duration of the exercise that contribute to those results?

[Mats Borgen-Johansen @RobustCoaching]

@ArildTveiten Gratulerer 🏆

[Mats Borgen-Johansen @RobustCoaching]

@StephenSeiler @nicolau98 @Spragg_Perform @peter__leo @timpodlogar Ok. Have some weird noises here too, but noe very often and mostly at a specific watt range. Everything else is great.

[Mats Borgen-Johansen @RobustCoaching]

@StephenSeiler @nicolau98 @Spragg_Perform @peter__leo @timpodlogar What was the problem with the other two?

[Mats Borgen-Johansen @RobustCoaching]

@DajoSanders What do you think is a reasonable estimate for TTE @ CP?

[Mats Borgen-Johansen @RobustCoaching]

@Gareth_Sandford @ingham_steve @JamiePringle @TStellingwerff @BiomechMax @katespilsbury @AvishSharma5 @GreteKoens @ned_brophy @DickTelford 2/2 From my understanding, the biggest difference was the decrease in intensity during "tempo" runs and that may have influenced his ability to increase the intensity in high-intensity zone? Why is the threshold for low-intensity set at 80%? That would be around LT(1?) for him?

[Mats Borgen-Johansen @RobustCoaching]

@Gareth_Sandford @ingham_steve @JamiePringle @TStellingwerff @BiomechMax @katespilsbury @AvishSharma5 @GreteKoens @ned_brophy @DickTelford 1/2 Hi there! A quick question after reading the abstract (was not able to download the article). It says that low-intensity training was increased. Since this is @ % of vVO2max, would that be a natural consequence of increases in vVO2max and LT?

[Mats Borgen-Johansen @RobustCoaching]

@JoachimNielsen6 @ActaPhysiol @SDUIOB Thanks for your reply. Yes, it is still debated and wanted to hear your thoughts on this topic. Thanks again👍

[Mats Borgen-Johansen @RobustCoaching]

@WTS_Edmonton @simplysportssci @StephenSeiler Is there any recording of this?

[Mats Borgen-Johansen @RobustCoaching]

@StephenSeiler A recent study on different watches found the same results when comparing urban vs open areas. I have used the Stryd and calibrated it at the track. That works really well.

[Mats Borgen-Johansen @RobustCoaching]

@StephenSeiler Still you get information to «close the gap» 🤓😅

[Mats Borgen-Johansen @RobustCoaching]

@VHacecky @Jeukendrup @Gonzalez_JT Follow

[Mats Borgen-Johansen @RobustCoaching]

@koivisto_anu Ja, ufattelig trist :/

[Mats Borgen-Johansen @RobustCoaching]

@GregLehman It depends 😅

[Mats Borgen-Johansen @RobustCoaching]

@ScienceCycling Will there be any livestream?