steve rochford

Irishman & proud.. Love sport of all kinds & people who play, write or teach those sports. Gaa especially..

[steve rochford @rochie1980]

That time of year. 💪⛳🤞

[Jamie Greaves | Golf Fitness @JGGolfFitness]

6 of my favourite landmine exercises for golfers ⛳️🙌🏋️‍♂️

A thread post…👇🧵

1 - Explosive rotational press

[90s Football @90sfootball]

Diego Maradona won the 1986 World Cup like this... 🇦🇷

[Fit For Golf - Mike Carroll @Fit_For_Golf]

I have a secret for you, don’t tell anybody 😉

You can cover a lot of the mobility demands in the golf swing with just this exercise.

Internal hip rotation & thoracic spine rotation.

Golf is easier when you have both.

15 reps, switch legs & rotation direction.
Repeat daily.

[Balls.ie @ballsdotie]

Gotta love Crowley giving one of his props a bollocking with Ireland running away with it. Proper 10 behaviour.

[Best Movie Moments 🍿 @BestMovieMom]

Cillian Murphy is a non-smoker, yet he smoked over 3,000 cigarettes per season filming Peaky Blinders (2013). Fortunately, they were herbal rose cigarettes containing no tobacco. Murphy joked he would have died otherwise.

[NUCLR GOLF @NUCLRGOLF]

🚨⛳️🏌🏼‍♂️ #GOLF TIP — The purpose of this drill is to help golfers feel proper rotation and prevent sway ✅

(Via: grantleegoIf/IG)

[USGA @USGA]

You have three options when you decide your ball is unplayable.

1. Stroke and Distance
2. Back-On-The-Line
3. Lateral Relief

Which choice is best for you?

[Irish Unity 🇮🇪🇵🇸 @IrishUnity]

most days I’m convinced this is the greatest moment in irish tv

[steve rochford @rochie1980]

💪🏻⛳

[Fit For Golf - Mike Carroll @Fit_For_Golf]

Want to hit your best drives from the very first hole?🏌️‍♂️💨

This 5-minute golf warm-up primes your body for power & mobility.

No excuses. Do this before every round ⛳️

Full routine 🧵👇

[Fit For Golf - Mike Carroll @Fit_For_Golf]

More Club Head Speed - Guaranteed 🏌️‍♂️

This simple exercise WILL increase your club head speed (& probably improve your swing in general).

Take 10 CONTINUOUS swings. Recoil from your finish position into your backswing.

Build up the swoosh at the bottom on each swing.

Warm-up

10 swings, 2 min break, repeat x 3

3 times per week

Guarantee you increase your club head speed without trying harder!

[AS Roma English @ASRomaEN]

🗳 | Retweet this if Evan Ferguson was your Player of the Match against Bologna! 🐺

Presented by @ComAve_Official

#ASRoma #RomaBologna

[Matt Lisle @CoachLisle]

Still My favorite 82 seconds of TV the last couple of years.

Listen. Learn.
Be Curious. Not Judgmental.
#TedLasso

[Michael S. Kim @Mike_kim714]

My guide to hitting the most important chip in golf:

Bump and Run w/ 60

(I know I said I’d make a short video but I didn’t like any of my short videos so I just made it into a thread)

[USGA @USGA]

How is golf course difficulty determined?

Course Rating and Slope Rating!

[Lukáš Ronald Lukács @lucxsronald]

THREAD

The best photos from the Tour de France stage 11. #TDF2025

1. Sunflowers and the yellow man. (📷: cyclingimages)

[steve rochford @rochie1980]

💪🏻🇮🇪

[Cycling on TNT Sports @cyclingontnt]

"Hang that one in the Louvre!" 🖼

Ben Healy launched his solo attack from 42km and reaps the rewards as he claims his first-ever Tour de France stage victory 🙌

[PADRAIG HARRINGTON TRACKER @PadraigHTracker]

Glory @padraig_h

[Rick Golfs @Top100Rick]

What’s it like for a normal hack golfer to play Oakmont?

A few years ago I was blessed to play Oakmont, home of this week’s US Open.

Are the greens THAT fast?
How did I get on?
How tough was it?
What did I shoot?

Let’s take a deep dive:

[All The Right Movies @ATRightMovies]

PREDATOR was released 38 years ago today. Among the most popular science fiction/action movies of the 1980s, and one of Arnold Schwarzenegger’s biggest movies, the behind the scenes tale ain’t got time to bleed…

1/36

[The Masters @TheMasters]

Hole locations for the second round. #themasters

[Jamie Kennedy @jamierkennedy]

The week golf changed 👇

It was truly INSANE where Tiger Woods hit the ball during the 1997 Masters.

I went back through all the footage I could to find screenshots and distances.

Enjoy 🧵