Fit For Anything

Qualified Advanced Personal Trainer and Exercise Physiologist based in Chorleywood. Our blog is a resource of knowledge to be(come) #fit and #healthy

[alpha5tate 🇺🇸 @alpha5tate]

We finally get it. Rest in peace, Michael.

[Massimo @Rainmaker1973]

Alex Honnold successfully free soloed the Taipei 101 tower for the challenge.

He climbed all 101 floors in 1 hour and 35 minutes.

This is a timelapse.
https://t.co/ObE1oJe7yT

[Fit For Anything @RoelJansenPT]

@MeesWijnants Ik

[Vince Langman @LangmanVince]

Hilarious 😂

[Culture Desk @Culture_Desk_]

Your body can’t survive without nitric oxide.

• By age 30, you've lost nearly 40%.
• By 50? More than half is gone.

It's wrecking your circulation, energy, and brain health—without symptoms.

Here’s how to restore it before the damage becomes permanent: 🧵

[Jake Gilman @jakeglmn]

Meet the world's #1 visceral fat doctor.

Dr. Sean O'Mara.

He's spent decades researching the silent killer poisoning our bodies.

Here are his 7 key rules to destroy visceral belly fat:

1) Eat more meat

[Ábris Babicz | The Demi Cycle Protocol 🧬 @AbrisGains]

If your metabolism is broken, your body won´t burn fat... it´ll store it.

But fitness influencers keep telling you it´s just about calories...

Here are 10 cheat codes to boost your metabolism for easy fat loss:

1. Eat 6 eggs every single day

[Karl Button │ Apex Fitness Adv. @KarlApexFit]

Think you're in shape?

Prove it.

Here are 7 Simple Fitness Tests everyman should be able to do:

[Nayeem Sheikh @HeyNayeem]

Meet the world’s #1 expert on visceral fat:

Dr. Sean O’Mara.

He’s spent decades uncovering what’s actually making us sick, inflamed, and overweight.

Here are his 7 most unconventional rules for elite health:

1. Red meat is the healthiest food on Earth

[Science girl @sciencegirl]

Sky ladder on the Qixing Mountain trail Zhangjiajie,

What’s your comfort level

[Nature is Amazing ☘️ @AMAZlNGNATURE]

Man does a backflip over a charging bull

[Gabe Pluguez @Gabepluguez]

After 3 decades of listening to his doctors, my father ended up with:

• Cancer
• Diabetes
• Heart disease

After 3 years of listening to his son...

He lost 40lbs & became cancer free.

Here's 19 health secrets his doctors never told him:

1. Stop doing diets that have a name.

[Silent Strength @SilentStrengtth]

8. Trust Your Body’s Natural Healing Power.

Barbara believes the body is designed to heal itself using its own natural toolkit:

Water - Herbs - Natural Hormones

Here is her unique approach to health & anti-aging:

[Joey Yochheim @joeyyochheim]

Mainstream media is lying to you.

The foods they say are killing you…

Are actually superfoods.

Here are 8 food you should be eating every day:

1. Salt

[Poliquin® @PoliquinGroup]

There are many health and performance benefits from getting enough zinc. Despite its central role in wellness and performance, many people are at risk of zinc deficiency. https://t.co/Ty76G7Smk3
⁠
#poliquin #nutritiontips #supplementsthatwork #supplements⁠
#health #wellness

[Dr. Joseph Mercola @mercola]

Taking antibiotics can be harmful to your gut bacteria, making it harder to recover from illness. Consider trying these natural strategies instead to protect your gut health.

#guthealth #antibiotics

[Jackson Fyfe, PhD @jacksonfyfe]

Muscle and brain health are closely linked.

New data suggests:

Males (aged ~67) who lost more muscle over a 4-year period had faster declines in cognitive function:

https://t.co/eU2fz6vEQx

Older adults aged 65+ with sarcopenia had 2.4x greater risk of dementia:

https://t.co/hgDXUOqMnS

Figure from: https://t.co/EOT42zT2Y2

[Dirty Footballer 👊 @DirtyFootbaIIer]

This touch and finish is pure filth

[Jake Allen @CoachJakeAAllen]

❗️Your (lack of) hip mobility is likely limiting your athletic ability & causing low back issues❗️

Most people stretch often but are left frustrated by lack of long term results

The reason being we must not only mobilize the joint but also load the tissue to achieve adaptations