Keeks

Ambassador of Christ || Software Developer || Salesforce Developer || Med lab Sci || @m33narh ❤|| Fitness trainer 💪🏾🏋️‍♂️|| Instagram: @rollysfitness

[Keeks @Rollyloni]

You guys, go watch my podcast pleaseeee. Thanks!!🥹❤️

https://t.co/KVT066TKeP

[FirstRep Podcast @firstreppodcast]

Hello FirstReppers, We hope you watched episode 1 because episode 2 is out NOW!!! 🥳

In this episode, we talked about Weight loss & Understanding Calories. This episode will tell you all you need to know to start your weight loss journey 🏋🏼‍♀️🏋️. Run don’t walk to our YouTube! 💃🏼

[soup🍓 @thrluv]

telling your parent that a video is AI feels like telling a child santa doesn’t exist

[Tife @whoistife_x]

working out is like killing two birds with one stone. i get to look sexy and keep my mental health in check.

[Pharaoh👳🏾‍♂️👑 @MrMekzy_]

The distance between your house and your job really affects your quality of life.

[Keeks @Rollyloni]

True! I also want to mention that the fact that you think your child isn't eating enough is not a good reason to offer them junk food as a substitute in the name of 'it is better than nothing'.
That is usually the beginning of child obesity and unhealthy relationship with food.

[Ayobola Adebowale @YourBabysDoctor]

Do you feel your child isn't eating enough? Watch this!

[Gym @trainer_skyi]

Side effect of Gym: You become stronger in situations that have nothing to do with fitness.

[Rene🧚🫧 @sheisafairyyy]

I just remembered how excited I was to stop using pencils and start writing with a pen in Primary 3. Funny how the smallest things felt like major milestones back then.

If only I knew 😭

[. @UcheKl]

I’m begging you guys, not everyone who lifts weights and looks fit is qualified to be a fitness trainer or weight loss coach.

[Keeks @Rollyloni]

😂

[ع @pyari_eyesha]

Talking to parents about mental health is like discussing Feminism with Taliban

[Dan Go @CoachDanGo]

No one wants to hear this but the best gym program is repeating the same 10-12 exercises and getting stronger at them for the rest of your life.

[Keeks @Rollyloni]

If you were 'thick' as a teenager, it means you were eating too many calories for your activity level at that time.
For a balanced weight, figure out your daily food consumption and your daily energy expenditure and make sure they match.

[Keeks @Rollyloni]

When it comes to weight gain,the number of times you eat or the volume of food is not what matters.
What matters is the amount of calories in every food you eat Vs how much calories your body needs at that time in your life.
If there is a mismatch, your weight changes.
Simple.

[Ugegbe ✨ @MarinatedTurks]

People don't only get fat because they "load food" everyone has a different metabolism.

I eat mostly once or twice a day and i have been thick since i was a teen.
I don't even have a sweet tooth but someone else might eat thrice without a single add on.

Be a little kind.

[Keeks @Rollyloni]

Weight lifting is good even in pregnancy.

[Ayobola Adebowale @YourBabysDoctor]

Dear pregnant mum,
It is very good to exercise during pregnancy, but no go dey do pass your self.

1. Whatever workout you weren't doing before you got pregnant, DO NOT start in pregnancy.

2. You dont need to hit the gym or lift weights. A gentle walk, a simple home cardio or a dance session all counts for good exercise in pregnancy.

3. If you do not feel up to it, don't do it. You are raising a whole human in your body and that counts for a lot!

4. If your nose becomes big or your feet are swollen or you aren't looking as pretty as Temi looks, it is alright too. Just make sure you are sane and your mental health is in good shape.

5. Eat healthy, move your body, have fun when you feel up to it. And if the craving hits, eat it but don't overdo it.

6. If you have been advised to be on bed rest, or to have only a little bit of physical activity, stick to it. Your safety and the baby's safety is all that matters. You will get you tea body when baby comes out

For men who want a pretty preggo who is always picture ready, have money and spend the money on pampering her. If you want a Monaco view, you will have to spend Monaco money.

[N’wa Mucanyi 🫶🏾 @KhananiShingan1]

Whoever designed wet wipe packs where you pull one out and four come with it should have been put in charge of ATMs.

[Keeks @Rollyloni]

Monday is freaking mondaying 😩

[𐌁𐌉Ᏽ 𐌕𐌉𐌌𐌉 @OrevaZSN]

You can literally feel Monday breathing down your neck by 4pm on a Sunday evening.

[Fae - Female Fitness Coach @FaeCurves]

Please stop normalizing losing 10kg,15kg in a month! That’s not healthy guys & stressful for your body

losing 1-5kg per month is totally fine and realistic!

[Dee Macé @frmarcellinus]

After some initial years of "freedom", you realise that there's an emptiness that only God can fill.

[Keeks @Rollyloni]

😂😂

[femiiiiii. @femiiiszn]

i hope the next global trend will be empathy and critical thinking.

[Whemïmor @hy_wemmy]

I hate how much of life revolves around money. Earning it, spending it, saving it, worrying about it……it’s exhausting.