@RB_LFC@buaalicious You can just do 2 full body sessions back to back on the weekend, you have enough days in the week to recover lol
But if you really struggle with recovery then you can do a full body session during the week and then an Upper/Lower split over the weekend
@RB_LFC@buaalicious I am doing the 5/3/1 program which is 4 days/week - so 2 days on the weekend and then 2 days whenever I can in the middle. All are full body sessions.
@birdsreflection MMA. Ideally one striking art form like Kickboxing or Muay Thai and one grappling art form like Brazilian Jiu Jitsu or wrestling.
BJJ especially helps develop skillset to deal with opponents that are larger and stronger than you.
Anything else is a scam.