Prince Romelus

Calvary Christian Academy(FL) - C/O 2022 - T&F/WR - 5’11 - 165lbs - 250 Bench - 340 Squat - 4.58 Forty yd Dash - 11.26 100m - 23.08 200m

[Prince Romelus @romelus_prince]

My account got hacked please do not respond to any dms or click any link being sent to you

[Pat Basil @pbasilstrength]

Looking to develop your training system over winter break?

I have a free training explaining my 3 step programming framework

This is how I train 600 athletes by myself

Retweet this and I'll DM it to you

Must be following so I can DM you

[Jackson Baird @JacksonBaird_51]

JACKSON BAIRD STRENGTH MAXES

(VIDEOS)
Vertical- 32.9 inches
Squat- 465 lb
Deadlift- 565 lb
Standing Strict Press- 205 lb
Hang Clean- 265 lb

(NOT IN VIDEO)
Height 6’4”
Weight 215 lb
40 yard dash- 4.61 sec

[Jake Sorg @CoachSorg]

Prince Romelus went .88 today in 10yd fly. Here’s a rep that went .94.

[Jake Sorg @CoachSorg]

@calvaryfb had a record 19 dudes go 20+ mph today! Flying down the track...

Notables from today:
@romelus_prince 23.24 (.88) - video of a .94 rep forthcoming...
Emanuel Louis-Charles 22.47 (.91)
@BertonV_8 21.99 (.93) - he's 230 pounds 👀
@CooperAurilia 21.99 (.93)

[Prince Romelus @romelus_prince]

@CoachSorg Thanks Coach

[Jackson Baird @JacksonBaird_51]

Good workout today during winter break!

12/30/21 workout

Warm up

3x5 315 squat
3x5 185 bench

(SUPERSET)
Skill crunchers 3x8
Close grip bench 3x16
Hammer curls 3x8 (each arm)

Cable Tricep extensions 3x10

Stretch finish

[Prince Romelus @romelus_prince]

Clocked at 20.45 mph. Still got a long way to go @CoachSorg @KirkHoza

[Eric Trowbridge @EricTrowbridg29]

114yds receiving and a TD. Vs Cardinal Gibbons @larryblustein @CalvaryFB @CoachSorg @fbscout_florida @coachsmitttty @Andrew_Ivins @TheCribSouthFLA @RazorbackFBRec @_AbuTuray @CoachU_TU @CoachCRiles @UCF_Recruiting @CoachDwyattUCF @kcef35 @CoachPart @CoachChipLong

[Eric Trowbridge @EricTrowbridg29]

Another Week🔥@CalvaryFB @TheCribSouthFLA @CoachSorg @KirkHoza @Andrew_Ivins @larryblustein @coachsmitttty @CoachU_TU @DUFBRecruit @CoachCRiles @UCF_Recruiting @kcef35 @CoachPart @Coach_KC84 @CoachChipLong @CoachHuff @_AbuTuray @CoachJacobsD @CoachSperone

[Eric Trowbridge @EricTrowbridg29]

Week 1😈 @CalvaryFB @CoachSorg @larryblustein @TheCribSouthFLA @KirkHoza @CoachU_TU @DUFBRecruit @Andrew_Ivins @CoachCRiles @UCF_Recruiting @coachsmitttty @kcef35 @CoachPart @Coach_KC84 @TCUCoachP @CoachEidsness @CoachHuff @tcramsey19 @CoachChipLong @Coach_Thiessen

[Eric Trowbridge @EricTrowbridg29]

55yrd INT Return! @CoachSorg @CalvaryFB @larryblustein @TheCribSouthFLA @CoachU_TU @TUFFRecruiting @CoachAC3 @coachkevinwalsh @DUFBRecruit @_AbuTuray @CoachJacobsD @CoachSperone @dayne_brown @coachbailey_abc

[Prince Romelus @romelus_prince]

@MatthewAhmed123 Happy birthday bro

[Prince Romelus @romelus_prince]

405 Deadlift
@CoachSorg @CalvaryFB

[Prince Romelus @romelus_prince]

@CoachSorg Thank you coach

[Eric Trowbridge @EricTrowbridg29]

QUICK 225lb HANG CLEAN @CalvaryFB @CoachSorg @KirkHoza @larryblustein @FresHurrr @Dwight_XOS @TheCribSouthFLA @Andrew_Ivins

[Prince Romelus @romelus_prince]

235 Bench Press
@CoachSorg @CalvaryFB

[Berton Venter @BertonV_8]

300lb Hang Clean 😤😤💪 @KirkHoza @CoachSorg @coachkevinwalsh @larryblustein @TheCribSouthFLA

[Eric Trowbridge @EricTrowbridg29]

💨💨4.40 PR💨💨

[Jake Sorg @CoachSorg]

Was a PR kind of day for @CalvaryFB
Top 5 40's timed with @FreelapUSA timing system:

@EricTrowbridg29 4.40
@romelus_prince 4.49
@5k_reggie 4.53
@JacksonBaird_51 4.61
@ralphgilbert30_ 4.61

Honorable Mention PR's today:
@MatthewAhmed123 4.62
@CooperAurilia 4.64
Benito 4.68