Romy de Vries

Sharing my toolbox for Post Trauma Thriving
- mindset
- behavioral science
- body work

[Amy | Wellness Alchemist @amydoublet]

Trauma creates autonomic nervous system dysregulation.
It is not an identity.

[Romy de Vries @romydevries0]

Some of us have compromised foundations because it was never set up right in the first place (childhood trauma).
Some foundations get compromised later on, by external factors.
Luckily you can choose to rebuild your foundation when you acknowledge your pain.

[Romy de Vries @romydevries0]

Without a healthy foundation, you can never build a palace

[Romy de Vries @romydevries0]

Without a healthy foundation, you can never build a palace

[Brittany | Zen Mandarin @ZenMandarin]

Great minds discuss ideas, average minds discuss events, small minds discuss people.

ELEANOR ROOSEVELT

https://t.co/FFqMKHJjpo

[Romy de Vries @romydevries0]

@ItsJoshieP sharing tools for post trauma thriving

[Romy de Vries @romydevries0]

@Nicolascole77 bell hooks - All About Love

[Romy de Vries @romydevries0]

@itsmeivoo Parts work / shadow work

[Romy de Vries @romydevries0]

What living authentically also means is being radically honest. About your desires, your boundaries, your opinions. To yourself & others.

When you start living authentically, you will become both sides of a magnet.

You will attract & repel people and both will be constructive.

[DAN KOE @thedankoe]

Most people will think you’re inauthentic (because they don’t know what authenticity is - a lack of conformity) but you can decide to be a completely new person in an instant.

You can decide to stop being who others programmed you to be and start becoming who you want to be.

[Romy de Vries @romydevries0]

@DeTelegraaf_MUN doet me qua journalistiek vaak denken aan The Daily Prophet in Harry Potter https://t.co/IGajGf2ZYn

[Noisey NL @noiseynl]

Hoe de Telegraaf wat ‘bezorgde politici’ en SMIB gebruikte voor een relletje: https://t.co/CBTgSzOpO7