Ron Montoya Stowers

Christian, husband, father, nurse, runner f3-montoya. Just trying to be the best version of me. Slightly weird guy.

[Ron Montoya Stowers @ron_stowers]

Darn proud of myself. 7 rounds of week 1 of the IPC completed. Slightly scared to sit. Not sure i am going to stand back up any time soon 😀. @F3IronPax @F3Nation @F3BlackSwamp

[Art of Manliness @artofmanliness]

27 Podcasts Men Should Check Out - https://t.co/UX8QFddNFZ

[Art of Manliness @artofmanliness]

6 Sunday Habits to Prepare for Tackling the Week Ahead https://t.co/KqCnA9igIX .

[Ron Montoya Stowers @ron_stowers]

In fairness, if i had a whole song that just spoke of how horrible I am, I would be grumpy too.

#equalityforthegrinch

[Ron Montoya Stowers @ron_stowers]

Whiskey, popcorn, election coverage with @BreakingPointsN @esaagar @krystalball @emilyjashinsky @ryangrim

[Ron Montoya Stowers @ron_stowers]

Left "Walk in the Woods" on roof of the van and drove off... it is now lost somewhere in the woods 🤔.

Finished @TulsiGabbard "For Love of Country". It detailed her reasons for the Democratic party. It was an easy read, enlightening, and thoughtful.
Would recommend both.

[Art of Manliness @artofmanliness]

Not Your Grandma’s Crockpot: 6 Slow-Cooking Recipes for the Modern Man
https://t.co/GAFvZ8ed1Y

[Tim Ferriss @tferriss]

Personally, I suck at efficiency (doing things quickly). Here’s my coping mechanism and process for maximizing efficacy (doing the right things):

1) Wake up at least 1 hour before you have to be at a computer screen. E-mail is the mind killer.

2) Make a cup of tea (I like pu-erh) and sit down with a pen/pencil and paper.

3) Write down the 3-5 things—and no more—that are making you most anxious or uncomfortable. They’re often things that have been punted from one day’s to-do list to the next, to the next, to the next, and so on. Most important usually = most uncomfortable, with some chance of rejection or conflict.

4) For each item, ask yourself:

– “If this were the only thing I accomplished today, would I be satisfied with my day?”

– “Will moving this forward make all the other to-do’s unimportant or easier to knock off later?”

5) Look only at the items you’ve answered “yes” to for at least one of these questions.

6) Block out at least 2-3 hours to focus on ONE of them for today. Let the rest of the urgent but less important stuff slide. It will still be there tomorrow.

7) TO BE CLEAR: Block out at least 2-3 HOURS to focus on ONE of them for today. This is ONE BLOCK OF TIME. Cobbling together 10 minutes here and there to add up to 120 minutes does not work.

8) If you get distracted or start procrastinating, don’t freak out and downward spiral; just gently come back to your ONE to-do.

Congratulations! That’s it.

This is the only way I can create big outcomes despite my never-ending impulse to procrastinate, nap, and otherwise fritter away my days with bullshit.

If I have 10 important things to do in a day, it’s 100% certain nothing important will get done that day. On the other hand, I can usually handle 1 must-do item and block out my lesser behaviors for 2-3 hours a day.

[Ron Montoya Stowers @ron_stowers]

https://t.co/nxwHqaxaLu

This hit me so hard

[Ron Montoya Stowers @ron_stowers]

@joel_whitcomb @jockowillink @ORIGINBJJ Glad you got to see him

[Ron Montoya Stowers @ron_stowers]

@jockowillink What is a go to snack for you?

[Ron Montoya Stowers @ron_stowers]

https://t.co/Cj1YjfsjeU

[Ron Montoya Stowers @ron_stowers]

Hey all, revamping the travel blog. Have a new post up https://t.co/QdarI3cdpz

[Ron Montoya Stowers @ron_stowers]

From the @jockowillink book list. Few chapters and realizing how heavy this is.

God bless our service men/women.

[Ron Montoya Stowers @ron_stowers]

Great morning with F3 rapid city. Flipping tires, sprints, battle ropes and so much more. What a great way to put yourself in a good mindset
@F3RapidCity
@F3Nation

[Ron Montoya Stowers @ron_stowers]

Can we all just take a minute and applaud R5’s character growth.

#Mandalorian
#ThisIsTheWay

[Ron Montoya Stowers @ron_stowers]

@jockowillink what can we do to get Jocko Go here in North West Ohio @meijer . Been to a few here and haven't seen them.

[The Blade @toledonews]

Supporting landlords while ensuring the city’s ordinances offer tenants needed support and protection will be among Ms. Ali’s focus. https://t.co/sumSaf3K58

[Ron Montoya Stowers @ron_stowers]

Looking forward to diving in. Thank you @esaagar and @tferriss for the recommendations. Looking forward to open perspectives more.

[Saagar Enjeti @esaagar]

You don't say?