January 1st 2021
This year:
. Check your blood pressure at least once a week
. Deworm yourself if you didn't all through last year
. Replace meat with fish at least 5 times a month
. Exercise for at least 30 minutes every day
. Brush your teeth twice a day
RT if you're in
TRUE LIFE STORY
My name is Daniel chimezie Mbah, from emudo nenwe, aninri LGA of enugu state, Nigeria. I was born February 17th 1997 at suleja Niger state. I and my family were living at madalla/zuba in Abuja.
When I was about 3yrs old, in the year 2000, I had a terrible accident
I just signed the #CampaignForNature’s #30x30 petition calling on world leaders to commit to protecting 30% of the planet by 2030. Now it’s your turn! Add your name and let’s restore nature together! https://t.co/PXXy6syzcU @AtlanticJci @WorldOceansDay@theoceanproject
@NGRPresident is trying to reduce the impact of COVID-19 on citizens @IkejaElectric saw the pandemic issue as an opportunity to maximize profit. My annual electricity bill is now higher than my house rent.
Life as an almajiri in Kano was very tough. I could still remember how we went about in tens begging for alms and food. It’s really not a life anyone should live. I lived it years ago and could still tell exactly how it hurts; the memory of it and the hellish experiences we had
Anxious for nothing
"Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God."
(Philippians 4:6, NASB)
#RabbiNotes
We are so glad to have you back in Nigeria; either back home from a trip or in Nigeria on a business trip.
We are simply asking you to isolate yourself for 14 days from the public in order to stem the spread of #COVID19 for the sole purpose of public health and safety. @NCDCgov
Are you experiencing this heat also?
Your body is losing more water from evaporation and sweating, make sure you replace it, take at least 3 litres of water this period
Hot air rises, cool air stays down, if you can, stay on the lower floors
RT for others
Today's Challenge
Wash your hands at least 4 times, with soap and water. Set reminders
Take at least one fruit
Drink at least 2 liters of water.
No junk or added sugar
Put a smile on someone's face today.
Rest when you feel the need to.
Buy a hand sanitizer
RT if you're in
How about starting your year on a deliberate and intentional note; with a phenomenal training session and mind-blowing discussions?
Join us today at 3pm at Radisson Hotel GRA Ikeja.
Come with a friend and Be punctual!
#jciatlantic#jci#impact#diversity#activecitizens