Ben Rono

Be not afraid of life. Believe that life is worth living, and your belief will help create the fact. As a man thinketh series so he is. Proverbs 23:9

[William Samoei Ruto, PhD @WilliamsRuto]

GMoi,your STANDARD media’s 5 days a week EXTORTIONIST propaganda HEADLINES on me & my administration’s transformative track record will get you NOTHING & NOWHERE.BLACKMAIL to yield to your GREED? NEVER.Kenya belongs to all Kenyans,not you alone.Jaribu 8 days a week. Do your WORST

[Dr. John Njenga Karugia PhD. @johnnjenga]

This is a professor of law speaking. 🤦🏾‍♂️

[SokoAnalyst @SokoAnalyst]

The most underrated business skill is following up. Many deals, partnerships and opportunities are lost because people stop after the first conversation.

[Moe @moneyacademyKE]

CBK released an interview with former CBK Governor Micah Cheserem.

Some of the Key points to note:

— He says banks “wanted to kill” M-Pesa
— He says he ordered burning of thousands of exchange-control documents (about 47 truckloads)

[UEFA Champions League @ChampionsLeague]

Best assist this week❓

@Lays_football | #UCLassists

[Elon Musk @elonmusk]

Yes

[William Samoei Ruto, PhD @WilliamsRuto]

Congratulations David Keter aka Dollarline on your victory in yesterday’s UDA party nominations in Emurua Dikirr Constituency.

You have our unqualified support as you carry the party’s flag into the by-election.

We commend Bernard Ng'eno aka Buluu for running a strong campaign, cementing our party’s democracy at the grassroots.

Now, we move forward as one solid team, united behind our candidate and our agenda.

[LFC Transfer Room @LFCTransferRoom]

🚨𝗝𝗨𝗦𝗧 𝗜𝗡: Liverpool are set to beat Newcastle & Chelsea in the battle for Crystal Palace centre-back Marc Guehi (24). @LFC is the preferred destination for the defender, and the Reds are now in pole position to strike a deal this summer, @MirrorFootball.

[Gabriel Oguda @gabrieloguda]

Seme MP Dr James Wambura Nyikal is your new Chair of the Health Committee.

The consultant paediatrician, who has chewed more books than the incinerator at Kenyatta National Hospital, has been the only MP Seme Constituency has ever known since we were hived off the once larger Kisumu Rural Constituency during the last boundary delimitation in 2013.

The University of Nairobi alumni who wears rectitude like a badge of honour, has earned his stripes through public service, rising from medical intern at the Old Nyanza General Hospital in 1977, to lecturer at the University of Nairobi Faculty of Medicine, Director of Medical Services, to PS Gender, Children and Social Development.

In between carrying the medical profession on his back like prime Hercules, Dr Nyikal has also served in various high altitude Boards where his expertise has fitted like a hand in glove. The list reads like a research paper at a public policy class, with the World Health Organization Executive Board sitting at the tip of the arrow head.

On behalf of the tenacious people of Seme - known for being the scholarship capital of Kisumu County - we release our able MP to go serve you all, without prejudice as he's done before.

We hope you'll return him for us in one piece and in good cheer, because if you don't, we shall finally believe wahenga who told us that Kenyans don't deserve good things in life.

As for me and my family, we will serve the Lord.

[Eric @amerix]

The media is plugging you into endless useless, political rhetoric.

This in return makes you addicted to the media's political regurgitation which makes you angry, lazy, vindictive and depressed.

Media is not informing you, that is not its agenda.

Media's agenda

- Distraction

- Diseases

- Disaster

- Deaths

The only thing the media is interested from you is your attention.

Once the media gets hold of your attention, it starts selling you the system's profiteering agenda. (Politics, Vaccines, terror, seed oils, sugar, pills)

Value your attention.

Your attention is currency.

Unplug from media's misinformation.

#ManDay

[Fabrizio Romano @FabrizioRomano]

🚨 Mikel Arteta didn’t want to reply on the title race when asked about points gap with Liverpool: “Thank you”.

[Liverpool FC @LFC]

INSTANT IMPACT 😤💎

[Liverpool FC @LFC]

Alisson Becker.

[Eric @amerix]

Yesterday, I met a friend I last saw in 2016,

- and he exclaimed,

"Eric, you are not getting old! You have refused to age. What is the secret?"

"I don't own a television, "I answered,

He was flabbergasted.

" How is you not owning a TV related to being younger and leaner?"

I then answered,

"You will understand once you stop using fluoride, folic acid, and sugar."

"C'mon," He retorted,

" Go on X and follow someone called Amerix; he will help you," I quipped,

"But isn't that you?" He asked.

"No. That is a community. Join them." I answered.

#BetterTogether

[DaveOCKOP @DaveOCKOP]

Virgil van Dijk: "We are all human beings, and I totally understand anxiety or nervousness can kick in. I said it weeks ago, we just have to buckle up, enjoy the ride. There will be a lot of twists and turns."

"If you’re not ready for it, it will be a difficult couple of months for you but I feel like we as a team are ready for it. We will give it everything we’ve got and we will see in 13 games if that is enough."

"I don’t know how others would think, I can only say what I think and what I tell the boys to do because I’ve been through this whole situation and come up short as well twice."

"We have to put all our energy in only ourselves and that is hard enough already – you saw how Wolves made it difficult for us and on Wednesday it will be very difficult again."

"If you focus on other things or look at others it is only going to backfire so we keep going. Certain players in our team might watch other teams but it is not going to help you."

"I think that was also the mentality the season we won it (in 2020): we kept going, kept going and we found a way."

[Kenyans.co.ke @Kenyans]

For just Ksh1,000 a month, Airtel gives you the convenience of 30GB bundles which do not expire - Airtel Kenya CEO, Ashish Malhotra
#SmartaBundle

[Eric @amerix]

The world has millions of beautiful women.

Beautiful, single, submissive, and obedient women.

Why do you hang on a low value woman?

Why do you fight hard to stick there?

You think you got a JACKPOT when, in reality, you got a JACK PORT.

Stop being a worthless man.

CHANGE!

[Samuel @SamueILFC]

37 Games
29 Wins
5 Draws
3 Losses

1st ever final. Arne Slot is the special one.

[Eric @amerix]

Wa'Kisii are generally aggressive people.

Kisii land is so small for them, and so they are so squeezed that one must be aggressive, innovative, and ingenious so that he can exit that congestion.

If you visit Kisii town, you will observe that their micro-economy is fluid with a palpable flow of cash.

Kisii town is so congested with human and motor traffic.

Wa'Kisii are hardworking because if they refuse to work hard, their families will sleep hungry. The land is so small to sustain them.

— When Wa'Kisii migrate to other regions, they shape the enterpreneural ecosystem of that region.

Wa'Kisii women are so fertile. A single coital attempt is enough to fertilize her.

They are also hardworking but also dramatic.

The problem with the men is that they are emotionally charged in public, while at home, they coil their tails like cuckolds.

The most positive thing about the men is that they don't fear spending money in ventures that have good return-on-investments.

They are simply risk-takers, and that is why they don't fear venturing in businesses that were thought to be for people in Nairobi and central.

Wa'Kisii are probably the second largest shareholders in the public transport industry.

Simeon Nyachae taught them well.

[Anfield Watch @AnfieldWatch]

Conor Bradley on hearing his name sung at Anfield 🗣️ 🌟