Ron's Common Sense Fitness

I love fitness and have walked more than 11,850,000 steps since April 2025. For any training inquiries, you can also contact: [email protected]

[Ron's Common Sense Fitness @RonStelter]

I would greatly thank YOU if you would keep your “privates private” and not flash your erection around or your Ferrari around in sort of a “humble brag”…lol

https://t.co/51175y0MBA

[Dan Go @CoachDanGo]

Having an erection in the morning is a bigger status symbol than an expensive car.

[Ron's Common Sense Fitness @RonStelter]

I could never imagine doing any kind of serious workout without fuel to provide energy for that workout! It makes no sense whatsoever! And I don’t even need a PhD to know that!

https://t.co/IXKD7LqsGT

[Dr. Rhonda Patrick @foundmyfitness]

There’s a big debate about whether everyone should train fasted, and especially whether the answer is different for men and women.

My view is pretty simple: start with how you feel. If you feel terrible exercising fasted, that matters. Listening to your body is important. There are absolutely times when I need to eat before a workout.

The other big variable is the type and duration of the workout. A 30-minute run or lift is very different from a 2-hour run or lift. If you’re doing a long session, you might need fuel.

From my recent appearance on DOAC with @StevenBartlett.

[Ron's Common Sense Fitness @RonStelter]

@foundmyfitness Interesting. I believe it, too!

[Ron's Common Sense Fitness @RonStelter]

@foundmyfitness It may be healthy, but sounds absolutely disgusting to me! lol

[Ron's Common Sense Fitness @RonStelter]

@thebodycoach How about giving up Netflix for 12 million steps?

[Ron's Common Sense Fitness @RonStelter]

@thebodycoach NO!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! lol

[Ron's Common Sense Fitness @RonStelter]

@thebodycoach Congrats!

[Ron's Common Sense Fitness @RonStelter]

@TheJoeySwoll Yes, that's definitely nutty!

[Ron's Common Sense Fitness @RonStelter]

@crocoduck_king @JeffNippard Amen!

[Ron's Common Sense Fitness @RonStelter]

@JeffNippard But your butt isn't even on the bench!!!

[Ron's Common Sense Fitness @RonStelter]

@DeanTTraining It’s kind of amazing that all these supposedly smart Hollywood A-Listers believe all this crap!

[Ron's Common Sense Fitness @RonStelter]

@MensHealthMag How about 12 million steps???

[Ron's Common Sense Fitness @RonStelter]

@paulsaladinomd Extremely interesting takes!!!

[Ron's Common Sense Fitness @RonStelter]

@paulsaladinomd Time to go to bed!

[Ron's Common Sense Fitness @RonStelter]

I can’t believe people still write articles about how “chili peppers” and the like will greatly boost your metabolism. Yes, protein will burn more calories because your body takes more effort to break it down, but your metabolism increases mainly by having more muscle. It isn’t because you are eating spicy food and other dopey “magic answers” people with the motivation of a sloth desperately want to hear!!!

https://t.co/m5R0sZRLB3

[Ron's Common Sense Fitness @RonStelter]

I can’t believe people still write articles about how “chili peppers” and the like will greatly boost your metabolism. Yes, protein will burn more calories because your body takes more effort to break it down, but your metabolism increases mainly by having more muscle. It isn’t because you are eating spicy food and other dopey “magic answers” people with the motivation of a carbuncle desperately want to hear!!!

[Ron's Common Sense Fitness @RonStelter]

@_AshleyRichmond But “calories in calories out” still applies-right?

[Ron's Common Sense Fitness @RonStelter]

Yes, those are good points. People can get into real problems when they are doing very large amounts of high-intensity exercise and eating very little, because eventually you get into problems because you then have to do EVEN MORE exercise and eat EVEN LESS to continue to get results where this approach quickly becomes unsustainable.

[Ron's Common Sense Fitness @RonStelter]

@AditiRajasthan @CoachDanGo Yes, there seems to be an obsession with all the superficial junk...