Ruaridh Mackay

[Jim Hamilton @jimhamilton4]

Adolescence on Netflix is like a mirror being held up to society. Children should not have smart phones. It’s our job as parents and role models to not allow it.
The irony that I am even putting this on social media is, sad in itself.

[Tight Five Rugby @TightFive_Rugby]

This is pretty enormous for Women’s rugby in England.

Ilona Maher is a legit global superstar.

4.6M followers on Instagram
3.3M followers on TikTok

A wave of eyes on the @ThePWR incoming?

[Andrew Forde @andrewfrugby]

So so so good!

[Ruaridh Mackay @rory_shepp]

@thepaulwilliams always been dirty

[National League Rugby @Natleague_rugby]

We loved these tries from Round 15 😍🏉

👊 @Rams_RFC
👊 @hullrugbyunion
👊 @DorkingRugby
👊 @BvilleRFC

Vote for your ‘Try of the Week’ via the Tweet below and we’ll announce the winner on Friday 🗳️

#Nat1 #Nat2n #Nat2e #Nat2w #GrassrootsRugby

[James @_MUFCJames]

Garnacho got dropped from last season pre season tour because of discipline reasons and didn’t see him write a statement online and instead got on with it and became an important player but I didn’t see this many people defending him unlike Sancho

[Lineout Nause @LineoutNause]

No wonder World Rugby don’t want people sharing still images…

🤡

[Gengey @EllisGenge]

Definitely wasn't expecting this. Good to catch up with some rivals I wouldn't usually get to see thanks to @DoveMenUK.

I talk about imposter syndrome, and how being there for others starts with being there for yourself. Watch the full conversation: https://t.co/mHX5FhTlkr #Ad

[Will Greenwood @WillGreenwood]

Absolutely massive last night..
@tuilagimanu
Manu does things on a rugby pitch that very very few people have ever been able to do.
So good for us @EnglandRugby fans to see him fit and firing..
Onwards and upwards..

[(fan) Zaid ✍🏼🇾🇪 @ZaidBalll]

I promise you if this was Casemiro Sky Sports, TalkSport, BBC Sport would be talking about it up until our next game after the International Break.

[Danny Cipriani @DannyCipriani87]

English rugby is digging its own grave, led by people that do not understand the art of the game. It’s steeped in tradition and heritage which is out dated and the very thing shackling the game. The game is coached at step 2/3, lowest common denominator. Never step one, game understanding/intelligence, spacial recognition, nuance. It is all how tough can I show to the world I am. Bravado. It will only ever bring a certain level of performance. Open discussions where coaches welcome new ideas that feel uncomfortable to them because it’s the only way it will grow. Don’t be Sam Allardyce when you can be Pep Guardiola. Attack space in every aspect and build confidence in players decision making not conform to a plan. Have a framework but be flexible. All aligned under the vision of someone who you want to follow or have qualities that you admire… knowledge, compassion, passion, emotional intelligence, love, honesty and humility. If you’re trained to think and not to feel you’re always going to be one step behind. 🙏🏽❤️

[Ruaridh Mackay @rory_shepp]

@andrewfrugby Because he hasn’t proven himself in the chances he’s been given?

[Ruaridh Mackay @rory_shepp]

@RugbyInsideLine Launchbury been the most underrated and overlooked world class player England have ever had.

[Matt Thomas @Trickyjabs]

MP with 1 kid: £104pw child allowance

MP with 2 kids: £208pw child allowance

MP with 3 kids: £313pw child allowance

Public with 1 kid: £24pw child benefit

Public with 2 kids: £40pw child benefit

Public with 3 kids: £40pw child benefit

Do you see the massive disparity?

[Andy Goode @AndyGoode10]

When VR Cricket goes wrong! @samuelvesty with a lovely shot and run! Love the shorts pulled up under the armpits too! 😂😂

[No Context Brits @NoContextBrits]

No one:

Every village hall in the UK:

[Nels Abbey @nelsabbey]

A white British man effectively lynched a young Black mother and her two children by pouring petrol through their letterbox and setting them ablaze. He was found guilty of murder today. Not America, Britain in 2023.

For some reason, Nigel Farage's banking woes are a bigger story

[Ruaridh Mackay @rory_shepp]

@thepaulwilliams Johnny Williams

[Tight Five Rugby @TightFive_Rugby]

Chills.

What a pre-match speech from Italian U20s captain David Odiase.

#WorldRugbyU20s

[Premier League @premierleague]

Providing the golden opportunities 🥇

@B_Fernandes8 topped the charts for the most chances created in the 2022/23 #PL season 📈