Rory Budina

Online nutritionist and personal trainer

[Rory Budina @rorybud14]

If you need structure, accountability, or just someone to actually guide your training properly, this is for you.

I’m giving you 14 days free access to my coaching app.

No guesswork. No wasted sessions. Just proper coaching.

https://t.co/hTa3DtUvSA

[Rory Budina @rorybud14]

@MichelleMaxwell Water cleans grills… imagine what that does to your insides 🥱

[Rory Budina @rorybud14]

@RealMcCoy2008 @CrackerD1Drew @BleacherReport @cheetah He ran sub 10 like 10 years ago

[Rory Budina @rorybud14]

@daddy_trig @jeezyjnr_ @HyperDrive001 @chiukwujioke He would still likely pay the emergency care if he was paying 5000 a month

[Rory Budina @rorybud14]

@rafandrews @implausibleblog Not true. I’m a firefighter, during recruitment we had a person fail the fitness test which would normally mean their application process ends there.. the person ended up getting the job!

[Rory Budina @rorybud14]

@EmmanuelAcho If only he had a stellar career like you…

[Rory Budina @rorybud14]

@Ballislife Must have been a joy to play with

[Rory Budina @rorybud14]

@freedomdad72 @camdencwilson Whether there was an underlying condition that caused him to struggle is irrelevant. The moment he starts to struggle he should be pulled out of the water! Gross negligence from a Mickey Mouse sport

[Rory Budina @rorybud14]

@HiNoteee Bronny is a professional athlete…

[Rory Budina @rorybud14]

@ElonChapo @CollinRugg Wow, very difficult to watch! Absolute negligence

[Robert Griffin III @RGIII]

Imane Khelif is a biological woman and if you want to protect our daughters, you should protect her. If you don’t do the research to find the truth, then we should be protected from you.

[Rory Budina @rorybud14]

@piersmorgan Don’t think it’s that straight forward. The big argument with transgender women is that they can’t reproduce. But women with Swyer syndrome can. So are we now guna call her a man who can bare children?

[Rory Budina @rorybud14]

Sounds alright 🤔

[Bernie @Artemisfornow]

ELECTION - Reform manifesto, called a 'Contract with Britain' Let's start with where they get their money from.

They propose £150 billion worth of government cuts including:
£4 billion from a new immigration tax
£15 billion benefits crack down
£6 billion cut in foreign aid
£30 billion scrapping net zero targets

Over the next 5 years these are the policies they would be persuing.

POLITICS
▪️PR introduced into the House of Commons
▪️introduce a Bill of Rights

MIGRATION
▪️Exit the ECHR
▪️Establish a department for Immigration
▪️Freeze on all non essential Migration
▪️Reduce student visas
▪️Stop the boats by sending back illegal migrants to France

HEALTH
▪️Public inquiry into excess Covid deaths & vaccine harms
▪️exemption of income tax for front-line workers
▪️Tax relief on private healthcare and insurance
▪️French-style insurance NHS
▪️Review all private NHS contracts

TAX
▪️Income tax threshold to £20k
▪️Scrap stamp duty under £750k
▪️Inheritance tax abolished under £2mn
▪️Scrap VAT on energy bills
▪️Reduce Government spending
▪️25% transferable tax allowance for married couples

BUSINESS
▪️Reduce corporation tax to 20%
▪️Abolish IR35 rules
▪️Scrap business rates for small and medium firms
▪️Raise VAT threshold
▪️All public sector bodies to buy 75pc of their food from UK suppliers

POLICE & CRIME
▪️Increase police numbers
▪️‘zero tolerance’ policing
▪️Abolish all diversity, equality and inclusion roles and regulations
▪️Automatic life imprisonment for violent offenders
▪️High intensity training camps for young offenders

EDUCATION
▪️Scrap student loan interest
▪️Ban teaching gender ideology and critical race theory
▪️Introduce cancel culture & free speech bias fines for universities
▪️option of two year degrees to cut students' debt
▪️Tax relief for private schools
Introduce Home Economics back into schools

ENERGY
▪️Abandon Net Zero targets
▪️ Speed up North Sea oil and gas licences
▪️Scrap annual green energy subsidies
▪️Speed up clean nuclear energy

ENVIRONMENT
▪️Nationalise utility companies (uncosted)
▪️Fast track planning for brownfield sites
▪️Increase farming budget
▪️Rebuild fishing processes

DEFENCE
▪️Invest in housing for Armed Forces
▪️Upgrade Office for Veterans’ Affairs
▪️Free education for troops and veterans
▪️increase in basic pay
▪️ Introduce an Armed Forces Justice Bill
▪️30,000 more full time members of the Armed Forces defence spending to increase to 3% within 6 years

BENEFITS & WELFARE
▪️All unemployed must accept a job within 4 months, or after two job offers, or lose all of their benefits
▪️Face-to-face PIP assessments
▪️Remodel savings and pension system

Nothing here about war, Digital ID, CBDC, the Pandemic Treaty or the Global Health certificate. Perhaps too niche for the manifesto.

[Rory Budina @rorybud14]

@Jacobtheclipper @jj_redick Strange argument ‘lebron was just bigger, faster and stronger than everyone so his achievements don’t count’. In that same logic, is Usain Bolt not really that good because he had a height advantage over everyone?

[Rory Budina @rorybud14]

@ErwinEuphoria @getnickwright If you watched the show, he actually talks about the lack of moves the Lakers made in season to improve the team, which is a good take…

[Rory Budina @rorybud14]

@ApexJones22 With every Jordan argument, it always goes back to scoring 🥱 are we saying Mike Conley is better than Jason Kidd because his playoff PPG is better?

[Llantwit Major RFC @LlantwitRugby]

Congratulations to our 1st XV who have completed an unbeaten league season with 18 wins from 18 games following their victory at Caerau Ely. Well done to all the players, coaches and staff who have worked tirelessly to achieve this fantastic record.
#UPTHEMAJOR🏉🔴⚫️

[Rory Budina @rorybud14]

@cridland_dylan @JohnAnd57093594 @RugbyPass IPP players do go into the draft, Jordan Mailata was selected in the 7th round after joining the IPP. They will become free agents after the draft assuming they don’t get drafted

[Rory Budina @rorybud14]

@Rreesrugby @RugbyPass @neilfissler Brock Purdy, the starting QB in the Super Bowl was on 650k, think he makes around 1.2 mil next season. Absolutely no chance any NFL team is signing LRZ for 900k

[Rory Budina @rorybud14]

@JosephWood90 @J_is_4_JETS @TightFive_Rugby Well his jumps were poor as well. So far everything has been underwhelming, let’s see what the rest of his scores are but we need to start being realistic