Ros

• Personal Trainer• Strength and Conditioning Coach • S&C Specialist • 23 • Self-Employed but building an empire •

[Ros @rosflint]

Great morning watching a couple St Anne's hockey teams play oakhamschool - touring team from the… https://t.co/AWbdtR5c3H

[Ros @rosflint]

Shoutout to this incredibly talented young lady who has been selected for the SA u18A Hockey… https://t.co/b2q3XxUdA2

[Ros @rosflint]

Good luck for your Msc. exam today @ENHANCED_PHYSIO ❤️

[Daniel Kriel @DanKriel13]

A huge S/O to @ryan29moon on your first goal for the Chiefs! Well done brother keep it up! 👊🏻

[MYO2 Recovery Products @myo2_products]

Our May newsletter takes a look at 'Preventing School Rugby Injuries' with thanks to Nick Pereira @ENHANCED_PHYSIO. https://t.co/6qf1HmS224

[Ros @rosflint]

@ENHANCED_PHYSIO breakfast for 2? Saturday? It's a date? 😘 https://t.co/iBE8WBuLKm

[Michael Morton @MMORTON6]

The Ultimate Protein Pancake Recipe https://t.co/N1MESg1gtK

[Ros @rosflint]

@ENHANCED_PHYSIO 😂😂😂 https://t.co/DYDha62PMI

[Andrew Mc Fadden @BoogsMcFadden]

In case you missed it! I'm now a @jowettscycles brand ambassador!
So honored for the opportunity!
PS: isn't she pretty? @Merida_SA

[SSISA @Sportscience_sa]

Prof Bosch suggests to "bank time" in the first half of @2OceansMarathon 56km by increasing your speed by ~7sec per min in the first 28km.

[Daniel Sibbald @dan_sibbz11]

Solid session this morning in the gym thanks to @ENHANCED_PHYSIO. Can't wait to get on the field with the @VCSportsLife hockey team.

[Enhanced Sports @EnhancedSports]

Team ES #TeamBehindTheTeam #HolidayHockeyClinic #Drone

[Ros @rosflint]

So excited for my St Anne's girls! Phenomenal effort! Finals time! 🤗😁 https://t.co/YBU00N51S5

[St Mary's Waverley @StMarysWaverley]

RESULTS: #SMSHockeyFest
St Anne's vs Waterkloof 8second penalties
Third attempt 4-2

St Anne's wins semi-finals!

[St Mary's Waverley @StMarysWaverley]

RESULTS:#SMSHockeyFest
well done to Brady Wiseman (5) from St Anne's for scoring their first goal against DGC

[Ros @rosflint]

Dropping like the Rand ? #ZumaMustFall https://t.co/MAIjtMUhMe

[Ros @rosflint]

What an incredible response!!! 😁😁😁😁

My FREE Hilton Walk/Run club will start next week Monday… https://t.co/1puj3gel4I

[Ros @rosflint]

You make it so easy to love you @ENHANCED_PHYSIO 18 months together and I still want to do life with you, over and over 💕

[Michael Morton @MMORTON6]

Competition time! Retweet + Like and you could win yourself an @adidasZA R500 voucher to use at a store of your choice! #MortonmakesitRain 😂

[Ros @rosflint]

My blog about "The Importance of Rest Days" is up. Enjoy the read.

Link in my bio 🙌🏼 https://t.co/4CR4ugTieD

[Ros @rosflint]

Here's to the start of a new week, where you get to choose the outcome.

Today is the day to be… https://t.co/IhdYQ9fzZX

[Ros @rosflint]

I'll choose you over and over again @ENHANCED_PHYSIO I love you ❤️ #HappyValentinesDay2017