Ross Connor Performance

🇬🇧Endurance Coach & PT @connorssportsp |🏃🏻‍♂️Athlete @stokeac & @HarrowAC | 💪🏻Sponsors: @gripstareu, @syfmassage & @easportschamps

[Ross Connor Performance @RossConnor13]

It’s my birthday 🥳 it’s also #transferdeadlineday ⚽️ I can therefore categorically state, the ORNS won’t sign anybody 🐝 #WatfordFC

[Ross Connor Performance @RossConnor13]

Done this myself, then got up and ran a PB. We all get set backs, it’s what you do after that counts 💪🏻

[Fast Running @FastRunning]

Matt Long pays a visit to Keven Hendricken of Stoke AC...

https://t.co/S5CL013OvQ

[Connors Sports Performance @connorssportsp]

Great fun working with the @stokeac steeplechasers tonight! 🏃🏻‍♂️🏃🏻‍♀️
We covered a lot in the session including, hurdle drills, plyometrics, barrier work and stretching.
Plus we discussed pacing and mental approach. Remember #onefootwet and don’t fear the barrier!
Good work all! 😬

[Connors Sports Performance @connorssportsp]

We are delighted to announce that head coach @RossConnor13 will be putting on some #steeplechase sessions at Northwood Stadium for athletes of @StokeAC.

Please see proposed dates below:

Monday 25th April
Monday 23rd May
Monday 20th June
Monday 18th July
Monday 22nd August*

[Ross Connor Performance @RossConnor13]

@Google On google chat, is it possible to prevent other people in a space you've created, from direct messaging one another? #heygoogle

[Ross Connor Performance @RossConnor13]

@WhatLexySaid @UKRunChat @gripstareu

[Ross Connor Performance @RossConnor13]

Not a bad pre Christmas present 😬🎄🎁 #performance #lifestyle #advisor #talented #athlete #support #coach #mentor

[Connors Sports Performance @connorssportsp]

*We're delighted to announce we've rebranded and expanded*

**Connors Sports Performance**

- New look website
- New services including sports massage therapy and nutrition
- New online booking system

Take a peak and see what you think. Christmas gift cards available!

Team CSP

[Ross Connor Performance @RossConnor13]

@midland_athletics @stokeac @watfordharriers @harrowacofficial @syfmassage @gripstaruk @easportingchamps

[Ross Connor Performance @RossConnor13]

In 2018 I experienced my first county race, after which I set myself what I thought was an unrealistic target of winning all the mid-long distance track races. 3 years later I completed the set 😬

[Ross Connor Performance @RossConnor13]

set. Herts 10000m Champion 😬

800m indoor 🥇🥇
800m 🥇🥈
1500m indoor 🥇
1500m 🥇
2000mSC 🥇🥇
3000m 🥇🥇
5000m 🥇
10000m 🥇

#Herts #HertsCounty #10000m #running #racing #champion #winner #gold #completetheset

[Midland Counties Road & Cross Country @midlandroadxc]

LEEDS INTERNATIONAL/ INTER AREA RELAYS.

Captain @RossConnor13 brings it home for the Developmental team ..

[Connors Sports Performance @connorssportsp]

Massive well done to head coach @rossconnor13 for running and captaining the @midland_athletics developmental team at the International/Area Leeds Relays this morning. Good work coach! #leadingbyexample #endurance #coach #athlete #running

[Midland Counties Road & Cross Country @midlandroadxc]

INTRODUCTING THE CAPTAIN OF THE MIDLANDS 'DEVELOPMENTAL' TEAM FOR LEEDS RELAYS- @RossConnor13:

[Ross Connor Performance @RossConnor13]

@SPSA999 is there anyone I can talk to about a sporting opportunity. Many thanks

[Ross Connor Performance @RossConnor13]

If you need me, I’ll be available in a few weeks 👍🏻 #olympics2021

[Ross Connor Performance @RossConnor13]

@premierleague 1st September

[Ross Connor Performance @RossConnor13]

@UKRunChat @goodr @xsammie13x

[UKRunChat @UKRunChat]

RT this, follow @goodr and tag a friend to be in the Sunday 9th May 9pm draw to win #goodr sunglasses for the whole family (up to 6 people), a prize worth up to £150. We will choose one winner. Good luck! #ukrunchat

See the range here: https://t.co/YzljWEEnti