Ross Dempsey

Powerlifting, running, and mental health.
MSc Exercise Physiology, Ba Exercise & Health & CSCS Certified

[Ross Dempsey @RossDempsey9]

@DrRalphNap 17% protein as a non-meat source, albeit lower quality, and 10.5% Fiber.

Here are 2 benefits

Stop fear-mongering.

[Ross Dempsey @RossDempsey9]

@AcademicChatter Thank you.

[Ross Dempsey @RossDempsey9]

@CianJ11 @AndrewTurmer @FPL__Raptor Utd and City winning proved me wrong!

[Ross Dempsey @RossDempsey9]

@FPL__Raptor @CianJ11 Called it

[Ross Dempsey @RossDempsey9]

@BigManBakar Thank you!

[Ross Dempsey @RossDempsey9]

@BigManBakar Captain Mahrez over Halaand this week?

[Ross Dempsey @RossDempsey9]

@DrEricDing @WHO Thank you Eric, keep up the good work!

[Ross Dempsey @RossDempsey9]

@PolitiCorey_ @DrEricDing @elonmusk Lets hope it doesn't go through

[Ross Dempsey @RossDempsey9]

@PolitiCorey_ He and the Warriors will be fine

[Ross Dempsey @RossDempsey9]

📣 New Podcast! "Episode #43 Dr. James Timmons - How to age well and improve our quality of life" on @Spreaker #agewell #cardio #exercise #exercisescience #fitness #gymtraining #halfmarathon #health #marathonrunning #mentalhealth #olderadult #running https://t.co/fE3xNUt3a3

[Ross Dempsey @RossDempsey9]

📣 New Podcast! "Episode #42 - Caroline Milne - How to progress in your health and career" on @Spreaker #career #coaching #femalehealth #femaletraining #habits #health #healthcoach #mentalhealth #mindfulness #morningroutine #motivation #progress https://t.co/44aJNgql6y

[Ross Dempsey @RossDempsey9]

📣 New Podcast! "Episode #41 Amanda Kuda - Alcohol free life coach - life after alcohol" on @Spreaker #acceptance #act #alcohol #alcoholfree #cbt #exercise #health #healthcoach #mentalhealth #mindfulness #pain #personaltrianer #personaltrianing #run https://t.co/LDzoTMmrFm

[Ross Dempsey @RossDempsey9]

📣 New Podcast! "Episode #40 Dr. Jacob Templar - How to manage pain, injury and exercise" on @Spreaker #cardio #cardiovasculartraining #fitness #fitnesstips #fullmarathon #gym #halfmarathon #health #healthcoach #healthtips #injury #lowbackpain #pain https://t.co/IxUHuchteP

[Ross Dempsey @RossDempsey9]

📣 New Podcast! "Episode #39 Dr. Hanley - All things endurance running" on @Spreaker #cardio #cardiovasculartraining #endurancexercise #exercise #exercisescience #fitness #fitnesstips #fullmarathon #gym #halfmarathon #health #healthcoach #healthtips https://t.co/DaPMqvs6mR

[Ross Dempsey @RossDempsey9]

@kevinnbass Reduce your workout intensity, duration or volume

[Ross Dempsey @RossDempsey9]

📣 New Podcast! "Episode #38 Dr. Diana Hill - ACT Daily Journal author" on @Spreaker #acceptance #act #anxiety #cbt #depression #exercise #health #healthcoach #healthpsychologist #journalling #mentalhealth #mindfulness #pain #personaltrianer #therapy https://t.co/345WL4vMzI

[Ross Dempsey @RossDempsey9]

@canva IG/TK/YT; progression_health

[Ross Dempsey @RossDempsey9]

📣 New Podcast! "Episode #37 John Flagg - Rebuild - Stronger - strength training and injury management" on @Spreaker #bench #betterhelp #bodybuilding #deadlift #exercise #exercisephysiology #gym #health #healthcoach #healthpodcast #injuries #injury https://t.co/i6X6LbAora

[Ross Dempsey @RossDempsey9]

📣 New Podcast! "Episode #36 GaryMcGowan - SkinnyGaz - Triage Method - Managing injury, training and work life balance" on @Spreaker #bench #betterhelp #bodybuilding #deadlift #exercise #exercisephysiology #gym #health #healthcoach #healthpodcast https://t.co/HkSuoohiKZ

[Ross Dempsey @RossDempsey9]

📣 New Podcast! "Episode #35 Shane Storey - Triage Method - Powerlifter to bodybuilder" on @Spreaker #bench #betterhelp #bodybuilding #deadlift #exercise #exercisephysiology #foamrolling #gym #health #healthcoach #healthpodcast #personaltrainer #trx https://t.co/hNZnQ6oyBP