Additional rules:
β‘ If you go over your daily calories, minus it from saturdays calories
β‘ No purging, it causes water weight and puffiness
β‘ 2x cheat days allowed, when the net has to be atleast -500kcal (so if i eat 2500 I have to burn atleast 3k cals in total)
Starting stats/goals:
Sw: 60kg
Height: 166cm
Bmi 21.8 π
Goals by the end of october:
γ €β‘ Be below 55kg
γ €β‘ Donβt get hospitalized but still consistently maintain your plan
thatβs it i guess! β’α΄β’
My edtwt intro! β.Λ βΎβ.Λ
γ €β‘ 17 yrs, she/her
γ €β‘ Lbmi 14 then got forced into recovery now trying to hide my ed π
γ €β‘ sw 64,5kg, gw 55kg ugw 45kg
γ €β‘ weigh ins and obs on saturdays
γ €β‘ not new to edtwt, just relapsing
γ €β‘ also diagnosed PTSD and depression
β‘ ifb!
@tzatzikiluvr Aghh nurses always taped it HORRIBLY for some reason. Always asked to do it myself so it wouldnβt be slipping out and less uncomfortable. Sending hugs!
@losing_lacy As someone who has OD on it multiple times on life threathenlng doses, itβs not worth it. Itβs very unlikely that you will die, most likely you just mess up your body and get life long consequenses. Sending hugs