Rowfficient

Turning rowers into well-rounded athletes. Strength, mobility, & skill specific training to better your rowing. Move better. Lift heavy. Rowfficient.

[Prof. Fiona Wilson @FionaWilsonf]

Rowers 🚣😉Niggly back after tough session today? Great exercise here to help. Isometric contraction of gluts with posterior chain to switch off back pain, extend thorax, stretch overactive hip flexors. Squeeze butt hard 💪🏻Thanks model Daisy from @CommercialRC @RowingIreland

[The Conversation @ConversationUK]

Best way to avoid back pain? Lift heavy things https://t.co/kr3GsgNdyg

[One Nation Fitness @CFONENATION]

Ever wanted to jump in on a @rowfficient class? Wednesday (4/11) is our next class. In this 8… https://t.co/LBsnivi5Yz

[Reebok @Reebok]

Take your rowing game from amateur to expert with these 5 tips from the founders of @rowfficient. https://t.co/y0FahKKi74 #BeMoreHuman

[Rowfficient @rowfficient]

Beyond excited to be featured in @Reebok on the science of rowing. Everyone can row like a pro and can benefit from the small details. https://t.co/Yprfl8zXzV

[Reebok @Reebok]

The secret to becoming an expert rower? These 5 science-approved tips. ⬇️
https://t.co/46WrpfMQtE #BeMoreHuman @rowfficient

[IRL at CRI @IRLatCRI]

#WhatWorksSummit is on and Sara Hendershot Lombardi of @rowfficient is sharing with a packed audience about how to lock on with your core & how to use the weight room to get there.

[Patrick Larcom @RenegadeRowing]

Great morning learning from @rowfficient about banded distraction, #mobility, #strength, and #rowing #RowStrong @IRLatCRI @CRIBoston #RowStrong

[Rowfficient @rowfficient]

@willruth335 @BlakeGourley @JDeLeo @Rowperfect Please no more bench pulls. Put this one to bed and let's move on to more functional exercises! #teamnobenchpull

[Rowfficient @rowfficient]

@wanamaker_m Awesome to hear this! Keep making changes and working to better yourself 👍🏼

[Prof. Fiona Wilson @FionaWilsonf]

Great pic from @sarahendershot @rowfficient showing ideal pelvic posture at catch. Up on top of 'sit bones',great hip flexion, vertical shin

[Rowfficient @rowfficient]

4 Fundamentals Every Rower Should Be Working on This Winter ➡️ https://t.co/RxSoTb2SiJ

[WODdoc Tactical @WODdoc]

P365 Episode 489: Perfect Stroke Rate feat: @sarahendershot of @rowfficient. Watch the full… https://t.co/S1Xt1wrKy8

[WODdoc Tactical @WODdoc]

P365 Episode 847: Perfect Rower Setup With Olympian Sara Hendershot of @rowfficient. This is… https://t.co/zEEvFKIULN

[Sara Hendershot @SaraHendershot]

When you're a @rowfficient athlete, you get all the perks. @TheMarcPro to recover our Seattle based Directors 2x after their travels.

[Rowfficient @rowfficient]

This is how we are creating more potential for our athletes. Change your position and you unlock power.

[Rowfficient @rowfficient]

This is an aggregate of 6 photos from the bottom of World Champion and Olympian zelenkas… https://t.co/3wZwRameay

[Rowfficient @rowfficient]

Do you know what NSAIDs are doing to your recovery? Stop taking so many. From @TheMarcPro: https://t.co/dJ24C28Oup

[Joseph DeLeo | PhD(c), MSc, CSCS @JDeLeo]

@rowfficient shirt - ✅
#kettlebell complex - ✅
Happy 31st Birthday to me 😜🎉
#birthday… https://t.co/9ZPBl43Yjd

[Sara Hendershot @SaraHendershot]

In honor of my podcast with @KatieLinendoll, I'm throwing it way back to Bled, Slovenia. https://t.co/oo9gaCOYj0

[Katie Linendoll @KatieLinendoll]

New podcast! Olympic rower @SaraHendershot shares the ups & downs of living the 4 year cycle https://t.co/crVxSlRPyg