Gemma Rowland

She / Her | Welsh International 7s & 15s | Youth Development Specialist | Coach @MDSRugby | Ambassador @_bravemind | Advocate for equality | Views are my own

[Gemma Rowland @rowgem]

T H A N K Y O U R U G B Y 💛

After 10 years of @premier15s rugby, 8 of those with @waspswomen, it’s time to hang up my boots.

Grateful for the people I’ve met and the memories I’ve made.

Time to start a new chapter …

[Gemma Rowland @rowgem]

@WHOOP @WhoopSupport The support I’ve received (or lack of) has been absolutely appalling. Whoop has inaccurately recorded data for over a week now, I’ve emailed member support twice and have received no response. Currently paying for a service I can’t even use! Do better!

[Gemma Rowland @rowgem]

Very impressed with the vegan and gluten free options available on board @easyJet flights! Makes such a difference knowing refreshments will be available that I can actually eat 👏🏽 #vegan #glutenfree #snacks

[Lynne Cantwell @cantwelll]

Full disclosure post 🥹🙋🏻‍♀️🌟

[Gemma Rowland @rowgem]

Just posted a photo @ Valesco Fitness Collective https://t.co/1ftuCqlNdI

[Gemma Rowland @rowgem]

Today’s lesson … Don’t put @hoka on the radiator to dry. Apparently they melt 🫠

[Gemma Rowland @rowgem]

@Purdy_C 💔

[Gemma Rowland @rowgem]

Thank you @WelshRugbyUnion for a truly magical event at the @principalitysta last night! Feeding reindeer in the stands, finding Santa in the changing rooms and helping the elves in the press room. A great Christmas celebration for players, past and present, our families 🎅🏼❤️

[Gemma Rowland @rowgem]

@OxfordDiplomat 🫡

[Bristol Bears Women 🐻 @BristolBearsW]

Today’s official attendance is 2⃣,5⃣1⃣3⃣

Thank you for your support 🙏

[Gemma Rowland @rowgem]

#OnceAWasp 💛🖤
@waspswomen @WaspsRugby

[Gemma Rowland @rowgem]

@harman_geoff 😘😘

[Gemma Rowland @rowgem]

Happy #NationalComingOutDay 🌈
Grateful to be accepted as I am, and to be able to choose who I love. Being visible wasn’t always easy, but what I have now makes it all worth it. But the struggles aren’t over, more still needs to be done … #loveislove

[Gemma Rowland @rowgem]

@RyanNoordally @GBC_Consulting 🙌🏽💪🏽🫶🏼

[Gemma Rowland @rowgem]

@SusieAppleby Thanks Susie - that really means a lot! ☺️

[Gemma Rowland @rowgem]

EVERY. SINGLE. DAY. 🚀
@ProAthleteSupps providing an awesome way to start every day. Some BIG challenges on the horizon so I’m keeping my body fuelled with the BEST!!! 💪🏽 #supplements

https://t.co/ktBXuE92hO

[Gemma Rowland @rowgem]

@CONVERTSHOES @Premier15s @waspswomen I am indeed! Big life changes this year 🫣

[Gemma Rowland @rowgem]

T H A N K Y O U R U G B Y 💛

After 10 years of @premier15s rugby, 8 of those with @waspswomen, it’s time to hang up my boots.

Grateful for the people I’ve met and the memories I’ve made.

Time to start a new chapter …

[Gemma Rowland @rowgem]

@BrettSBader @Premier15s @waspswomen Thank you 😊

[Gemma Rowland @rowgem]

@MelanieAntao @Premier15s @waspswomen Hopefully I still pop up … just on the sidelines 🙈 x

[Gemma Rowland @rowgem]

@MartinWannell @Premier15s @waspswomen Thank you so much 🙏🏽