Signs of high cortisol:
1. Skin tags
2. Waking up at night
3. Belly fat
To lower it:
• Fix sleep
• Stop late caffeine
• Meditation/Breathwork
• Fix magnesium deficient (80% people are lacking)
This is what I use for my nervous system�Signs of high cortisol:
1. Skin tags
2. Waking up at night
3. Belly fat
To lower it:
• Fix sleep
• Stop late caffeine
• Meditation/Breathwork
• Fix magnesium deficient (80% people are lacking)
This is what I use for my nervous system👇