Female Track Athlete of the Year nominee ✨
Repost to vote for Melissa Jefferson-Wooden 🇺🇸 in the #AthleticsAwards.
Voting closes on Sunday 19 October at 11:59 PM CEST.
The room that raised you won’t be the one to crown you.
If it feels too tight, too familiar, too heavy , it probably is.
Here’s why growth demands new rooms, deeper mirrors, and unapologetic evolution:
🧵👇
Female Track Athlete of the Year nominee ✨
Repost to vote for Sydney McLaughlin-Levrone 🇺🇸 in the #AthleticsAwards.
Voting closes on Sunday 27 October at 11:59 PM CEST.
@ac__mitchelle This👌. Loving my body postpartum helped me embrace the changes and that had come with having a baby. Working on my mind and body has become my safe heaven.
I have never been in love with my body like i am now👌👌
Get this HIIT session done ✅.
Let’s get our sweat on! 💦
No equipment required.
Each exercise is 45 seconds with 15 seconds of rest in between per set.
1 minute between sets.
4 sets total!
Rt for a friend😊.
WATCH: An undated video recording obtained through citizen journalism showing the current state of the Masaka-Kyotera-Mutukula road.
The 96km-road was built in the 1960s to link and promote trade ties and cooperation between Uganda, Tanzania and the rest of the East African partners.
@UNRA_UG says road designs were completed "now engaging with the Treasury for funding of its reconstruction/rehabilitation"
#MonitorUpdates
🎥Courtesy