Rhonda Race

[Rock Athletics @Rock_Athletics]

MT&F: 🚨ALL-AMERICAN ALERT!🚨 John Eakin takes 12th place in the shot put at the National Championships with a toss of 17.60 meters to earn second team All-America honors in his first appearance at a national meet!

[Rock Athletics @Rock_Athletics]

T&F: The Rock will be leaving the National Championships, and the final meet in the career of head coach John Papa, with three All-Americans.

Final SRU results:
T. Clark: 3rd in javelin
D. Anderson: 8th in javelin
J. Eakin: 12th in shot put
C. Greggs: 15th in high jump

[Rhonda Race @rrace10]

@KAunkst7 @sean_tingley @solomon_usa Haha… they aren’t? Well, a great younger sister would educate them. I hope you did! Lol

[Rhonda Race @rrace10]

@KAunkst7 Very nice! Great picture.

[Rhonda Race @rrace10]

@JeakinA Love you!

[Rhonda Race @rrace10]

So proud!

[Rock Athletics @Rock_Athletics]

MTRACK: 🚨 RECORD ALERT!! 🚨 John Eakin shatters the 20-year old SRU record in the shot put to win the PSAC title with a career-best throw of 17.95 meters. The former record of 17.50m set by Cory Darr had stood at SRU since 2002!

[Rhonda Race @rrace10]

@KAunkst7 Wow! I would get out of there too.

[Rhonda Race @rrace10]

@KAunkst7 Pretty much!

[Rhonda Race @rrace10]

@KAunkst7 It was a great steppie family time. Let’s do that again when you are in town.

[Rhonda Race @rrace10]

@KAunkst7 Oh man… I’m sorry. Way to let them know you mean business!

[Rhonda Race @rrace10]

So proud!

[Rock Athletics @Rock_Athletics]

MTRACK: The Rock men have another PSAC champion as John Eakin claims the title in the shot put at the PSAC Championships with a toss of 16.65 meters (54' 7.5").

[Rhonda Race @rrace10]

@KAunkst7 Agree! You figure out a solution, let me know.

[Tim McGraw @TheTimMcGraw]

Working on @1883official has been incredible… and we’re just getting started!! Hope you all are enjoying the show! #1883TV

[Runner's World @runnersworld]

Training for shorter distances helped Leigh Ann Sharek go sub-3:00 in the marathon. https://t.co/jBPHJ5GRAz

[Avengers @Avengers]

It’s time! All episodes of Marvel Studios’ @HawkeyeOfficial are now streaming on @DisneyPlus.

[Rhonda Race @rrace10]

Duh

[NEWSMAX @NEWSMAX]

Report: VP Harris says press coverage is so negative because she's not a white male. https://t.co/HVlzWzBJaY

[Diamond and Silk® @DiamondandSilk]

If you have a problem with someone not wearing a mask; give them six feet. Hope she doesn't try this on the wrong person because it probably won't end well for her!

[Yellowstone @Yellowstone]

It's RT Challenge time! Get this to 1,000 RTs before the new episode tonight, and we'll release a John Dutton clip. #YellowstoneTV

[Brad Jensen @thesoberbuilder]

New rule.

Mandate the following:

- 2 servings of fruits per day.
- 2 servings of vegetables per day.
- Half your body weight in oz H2O.
- 30 min walking per day.
- Strength train 3x per week.

That’s HEALTH. Rant over.

[SteelerChickPGH @SteelerChickPGH]

Pressley Harvin III was told last week that his father doesn’t have much time to live. He has a terminal illness. Coach Tomlin and the Steelers organization made it a priority to get Pressley's father to one last Steelers game on Sunday. PLEASE don't ever boo any player! 😥