@Jonjon9Teen79@drjasonfung Don’t eat food that spikes insulin. That is all you need to know.
insulin is the fat storage hormone.
foods that spike insulin are bread, pasta, and rice.
don’t eat less. Eat the right foods.
you can dm me and I’ll call you.
If you have obesity, prediabetes, or diabetes type 2 you need to do everything in your power to reverse it.
Your doctors are happy to see you every 3 months for refills of your medications, it has to come from within you to make a change and stand up!
@DoctorTro Exactly Dr tro! My husband said he feels guilty eating pizza in front of myself and my son. I said….l no, it has to come from within. We dont want it. Its a change you make from inside yourself.
@lowcarbGP To be kind. Not to shame patients for being obese. Not to tell them o eat less and excercise more. Give them the facts About carbs, and let them decide for themselves, but just please, give them the information